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candies mr. goodbar chocolate

Candies, MR. GOODBAR Chocolate Bar

🔥 538 Calories
💪 10.2g Protein
54.3g Carbohydrates
🥑 33.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, MR. GOODBAR Chocolate Bar
Energy density
Dense
538 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 39% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin EHigh in vitamin B3

Nutritional Information

538
kcal/100g
Protein
10.2g
Carbohydrates
54.3g
Fat
33.2g
Glycemic Index:
30

About Candies, MR. GOODBAR Chocolate Bar

The MR. GOODBAR Chocolate Bar is a classic confectionery product that combines rich milk chocolate with crunchy peanuts. First introduced in the 1920s by the Hershey Company, it has become a beloved treat for chocolate lovers around the world. The unique blend of flavors and textures makes it a delightful choice for snacking, offering both sweetness and a satisfying crunch. Nutritionally, the MR. GOODBAR Chocolate Bar contains 538 calories per 100 grams, with a balanced ratio of macronutrients: 10.20g of protein, 54.30g of carbohydrates, and 33.20g of fat. It provides a quick source of energy, making it ideal for a post-workout snack or an afternoon pick-me-up. While it should be consumed in moderation due to its sugar content, it brings joy and comfort to those who indulge in its rich, chocolatey goodness.

Health Benefits

Provides a quick energy boost due to its high carbohydrate content.
Contains protein that supports muscle repair and recovery.
Offers a source of healthy fats from peanuts, beneficial for heart health.
May improve mood and satisfaction due to the presence of chocolate.
Peanuts are a good source of antioxidants which can help combat oxidative stress.
Contains magnesium, which is important for muscle and nerve function.
May enhance cognitive function due to the presence of healthy fats.
Can provide a source of dietary fiber, aiding in digestive health.
Rich in calories, making it a good option for those needing to gain weight.
Convenient snack option for on-the-go individuals.

Recommended Food Pairings

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Pair with banana for a balanced snack rich in potassium and fiber.
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Enjoy with a glass of milk to enhance calcium intake and balance sugar content.
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Combine with yogurt for a high-protein breakfast option.
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Serve with berries for an antioxidant-rich treat.
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Accompany with a handful of nuts for a satisfying crunch and healthy fats.

How to Consume

Serving size
Recommended serving is 40g, or about 2 pieces.
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy as a post-workout snack to replenish energy.
  • Use crumbled MR. GOODBAR as a topping for ice cream.
  • Incorporate into trail mix for added flavor and crunch.
  • Melt and drizzle over fruit for a decadent treat.
  • Pair with coffee for a delightful afternoon break.

Selection & Storage

How to choose:

  • Select bars with intact packaging to ensure freshness.
  • Look for those with a longer shelf life indicated on the package.
  • Avoid bars that show signs of damage or discoloration.
  • Choose products from reliable brands to guarantee quality.
Storage
Store in a cool, dry place away from direct sunlight to maintain quality.
Shelf life
Best consumed within 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to peanut content.
  • ⚠️Those monitoring sugar intake should consume in moderation.
  • ⚠️Not suitable for individuals with lactose intolerance due to milk chocolate.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Be cautious of potential allergic reactions to peanuts or chocolate.

Frequently Asked Questions

How many calories does Candies, MR. GOODBAR Chocolate Bar have?

The MR. GOODBAR Chocolate Bar contains 538 calories per 100 grams. This makes it a calorie-dense treat that should be enjoyed in moderation, especially for those monitoring their caloric intake.

Is Candies, MR. GOODBAR Chocolate Bar healthy?

While the MR. GOODBAR Chocolate Bar provides some nutritional benefits, including protein and healthy fats from peanuts, it is also high in sugar and calories. It can be part of a balanced diet when consumed in moderation, but it shouldn't replace whole foods like fruits, vegetables, and whole grains.

How should Candies, MR. GOODBAR Chocolate Bar be stored?

To maintain freshness, store the MR. GOODBAR Chocolate Bar in a cool, dry place, away from direct sunlight and heat. For optimal shelf life, keep it in its original packaging and consume within 6-12 months.

What are the benefits of eating Candies, MR. GOODBAR Chocolate Bar?

The MR. GOODBAR Chocolate Bar can provide a quick source of energy, contains protein for muscle repair, and offers healthy fats from peanuts. It can also improve mood and satisfaction due to its rich chocolate flavor.

How much Candies, MR. GOODBAR Chocolate Bar can I eat per day?

It is recommended to consume the MR. GOODBAR Chocolate Bar in moderation, ideally 1-2 pieces or about 40 grams per day, to enjoy its flavors without exceeding daily caloric and sugar limits.

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