| Nutrient (per 100 g) | Papaya nectar | Papaya juice, 100% |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 13.9 g | 13.9 g |
| Sodium | 5 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Papaya nectar provides 57 kcal per 100 g, with 0.2 g of protein, 14.5 g of carbohydrates and 0.1 g of fat. 1 fl oz of Papaya nectar (31 g) provides about 18 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.2 g |
| Carbohydrates | 14.5 g |
| Fat | 0.1 g |
| Fiber | 0.6 g |
| Sugar | 13.9 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 18 kcal |
| 100 g | 100 g | 57 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Papaya nectar is a refreshing tropical beverage made from the pulp of ripe papayas, native to the Americas and widely cultivated in tropical and subtropical regions worldwide. Known for its vibrant orange color and sweet flavor, papaya nectar is often enjoyed on its own or used as a base in smoothies, cocktails, and desserts. Rich in vitamins and antioxidants, it has become a popular choice for health-conscious consumers seeking natural fruit juices without added sugars or preservatives. Nutritionally, papaya nectar is low in calories, with only 57 calories per 100 grams, making it an excellent option for those looking to maintain or lose weight. It contains small amounts of protein, carbohydrates, and fat, along with dietary fiber and natural sugars that provide a quick energy boost. The nectar is also a source of essential vitamins and minerals, contributing to overall health and well-being when included as part of a balanced diet.
Papaya nectar contains approximately 57 calories per 100 grams, making it a low-calorie beverage that can be enjoyed without guilt as part of a balanced diet.
Yes, papaya nectar is considered healthy due to its low calorie content and high levels of vitamins, especially vitamin C and antioxidants, which can support immune health and provide anti-inflammatory benefits.
Papaya nectar should be stored in a cool, dark place. Once opened, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness.
Eating papaya nectar can offer numerous benefits, including improved digestion, enhanced immune function, and antioxidant protection, making it a great addition to a nutritious diet.
It is generally recommended to consume about 1 cup (240ml) of papaya nectar 2-3 times per week as part of a balanced diet, providing a good source of vitamins and hydration.
1 fl oz of Papaya nectar (31 g) has about 18 kcal — 0.1 g protein, 4.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
