Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Papaya juice, 100% vs Papaya nectar: nutrition compared

Nutrient (per 100 g)Papaya juice, 100%Papaya nectar
Calories57 kcal57 kcal
Protein0.2 g0.2 g
Carbohydrates14.5 g14.5 g
Fat0.1 g0.1 g
Fibre0.6 g0.6 g
Sugar13.9 g13.9 g
Sodium5 mg5 mg

All values per 100 g. Source: USDA FoodData Central.

papaya juice 100%
🥤

Papaya juice, 100%

🔥 57 Calories
💪 0.2g Protein
⚡ 14.5g Carbohydrates
🥑 0.1g Fat

Papaya juice, 100% provides 57 kcal per 100 g, with 0.2 g of protein, 14.5 g of carbohydrates and 0.1 g of fat. 1 fl oz of Papaya juice, 100% (31 g) provides about 18 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Papaya juice, 100%
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Medium GI
GI 60 · GL 9
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
0.2g
Carbohydrates
14.5g
Fat
0.1g
Glycemic Index:
60

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories57 kcal
Protein0.2 g
Carbohydrates14.5 g
Fat0.1 g
Fiber0.6 g
Sugar13.9 g
Sodium5 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 fl oz31 g18 kcal
100 g100 g57 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
57 kcal
Protein
0.2 g
Carbohydrates
14.5 g
Fat
0.1 g
Fiber
0.6 g
Sugar
13.9 g
Sodium
5 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Papaya juice, 100%

Papaya juice, 100% is a refreshing beverage made from the ripe fruit of the papaya plant, native to tropical regions of the Americas. This vibrant orange juice is not only delicious but also packed with nutrients, making it a popular choice for health-conscious individuals. Papaya is known for its digestive benefits and is rich in antioxidants, vitamins, and minerals, which contribute to its status as a superfood. In terms of nutrition, papaya juice contains approximately 57 calories per 100 grams, with a macronutrient profile that includes 0.20 grams of protein, 14.50 grams of carbohydrates, and just 0.10 grams of fat. It is relatively low in calories while being high in natural sugars, making it a great energy booster. Additionally, papaya juice is a source of dietary fiber, vitamin C, and folate, promoting overall health and wellness. It can be enjoyed on its own or used as a refreshing ingredient in smoothies, salad dressings, and marinades.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Supports digestive health due to its natural enzymes.
Boosts immune system function with high vitamin C content.
May improve skin health and reduce signs of aging.
Contains anti-inflammatory properties beneficial for chronic conditions.
Aids in weight management due to its low-calorie content.
Promotes heart health by lowering cholesterol levels.
Helps in maintaining healthy vision due to carotenoids.
May support healthy blood sugar levels.
Contributes to hydration and electrolyte balance.

Recommended Food Pairings

🥗
Yogurt - pairs well for a creamy smoothie.
🥗
Chia seeds - adds texture and omega-3 fatty acids.
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Mint leaves - enhances freshness and flavor.
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Coconut water - for a tropical hydration boost.
🥗
Lime juice - adds acidity and balances sweetness.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Consume fresh for maximum nutritional benefits.
  • •Blend with other fruits for a nutrient-packed smoothie.
  • •Use as a salad dressing base for a tropical twist.
  • •Add to homemade popsicles for a healthy treat.
  • •Mix with yogurt for a nutritious breakfast option.

Selection & Storage

How to choose:

  • ✓Select fresh papayas that are slightly soft to the touch.
  • ✓Look for vibrant orange color indicating ripeness.
  • ✓Avoid any with blemishes or dark spots on the skin.
  • ✓Choose organic options if available for fewer pesticides.
Storage
Store in a cool, dry place or refrigerate to prolong freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with latex allergies may react to papaya.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Pregnant women should consult a doctor before consumption.
  • ⚠️Excessive intake may result in diarrhea due to high fiber content.
  • ⚠️Avoid adding excessive sugars which can increase calorie count.

Frequently Asked Questions

How many calories does Papaya juice, 100% have?

Papaya juice contains approximately 57 calories per 100 grams, making it a low-calorie beverage that can be enjoyed guilt-free.

Is Papaya juice, 100% healthy?

Yes, papaya juice is healthy due to its high vitamin C content, antioxidants, and digestive enzymes, contributing to overall health and wellness.

How should Papaya juice, 100% be stored?

Papaya juice should be stored in the refrigerator and consumed within 5-7 days for optimal freshness. It can also be frozen for up to 3 months.

What are the benefits of eating Papaya juice, 100%?

Consuming papaya juice can improve digestion, boost immunity, and provide essential vitamins and antioxidants that promote overall health.

How much Papaya juice, 100% can I eat per day?

It is recommended to consume about 1 cup (240ml) of papaya juice 2-3 times per week to enjoy its health benefits without excessive sugar intake.

How many calories are in 1 fl oz of Papaya juice, 100% (31 g)?

1 fl oz of Papaya juice, 100% (31 g) has about 18 kcal — 0.1 g protein, 4.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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