Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Canned grape leaves provide 4.3g of protein and 9.9g of fiber per 100g, making them a nutritious addition to meals. They are ideal for stuffing with rice or meat, serving as a low-calorie side dish at around 69 kcal per 100g.

grape leaves canned
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Grape leaves, canned

🔥 69 Calories
💪 4.3g Protein
⚡ 11.7g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Grape leaves, canned
Energy density
Moderate
69 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 57% Carbohydrates · 22% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in fiberVery high in vitamin KHigh in sodiumHigh in vitamin AHigh in vitamin B2

Nutritional Information

69
kcal/100g
Protein
4.3g
Carbohydrates
11.7g
Fat
2g
Glycemic Index:
15

About Grape leaves, canned

Grape leaves, canned, are the tender, young leaves of the grapevine, typically the Vitis vinifera species. Originating from Mediterranean cuisine, these leaves have been a staple in various dishes such as dolmas, where they are often filled with rice, herbs, and spices. Canned grape leaves offer convenience and a long shelf life while retaining their characteristic flavor and texture, making them accessible for home cooking and commercial use.

Nutritionally, canned grape leaves are low in calories, providing about 69 calories per 100 grams. They are a good source of dietary fiber, protein, and essential vitamins and minerals, including vitamin A and iron. These leaves can be used in various culinary applications, from salads to appetizers, and are especially popular in vegetarian and Mediterranean diets due to their high nutritional value and versatility in recipes.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
High fiber content aids in digestion and promotes gut health.
Contains anti-inflammatory compounds that may reduce inflammation.
Good source of vitamins A and C, supporting immune function.
May help in maintaining healthy blood sugar levels.
Low in calories, making them suitable for weight management.
Rich in iron, which is crucial for blood health and energy levels.
Contains calcium, important for bone health.
May contribute to heart health due to low saturated fat content.
Versatile ingredient that enhances the nutritional profile of various dishes.

Recommended Food Pairings

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Serve with tzatziki for a refreshing dip that pairs well with grape leaves.
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Combine with feta cheese for a savory and tangy flavor contrast.
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Pair with lemon rice to enhance the citrus notes in dolmas.
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Add to Mediterranean salads for extra texture and nutrition.
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Use in wraps with grilled vegetables for a healthy meal option.

How to Consume

Serving size
Recommended serving: 150g, approximately 10-12 leaves.
Frequency
Recommended frequency: 2-3 times per week.
  • •Rinse canned grape leaves to reduce sodium content before use.
  • •Stuff with a mixture of rice, herbs, and spices for traditional dolmas.
  • •Incorporate into soups for added flavor and nutrition.
  • •Use as a wrap for grilled meats or vegetables.
  • •Try marinating in olive oil and lemon for a refreshing side dish.

Selection & Storage

How to choose:

  • ✓Select cans with no dents or bulges to ensure product quality.
  • ✓Check for a clear expiration date to guarantee freshness.
  • ✓Look for grape leaves that appear vibrant and intact.
  • ✓Choose brands that use minimal preservatives for a healthier option.
Storage
Store in a cool, dry place; once opened, refrigerate in an airtight container.
Shelf life
Shelf life is approximately 1-2 years unopened; 5-7 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with grape allergies should avoid grape leaves.
  • ⚠️Those on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Canned varieties should be consumed in moderation due to potential sodium levels.

Frequently Asked Questions

How many calories does Grape leaves, canned have?

Canned grape leaves contain approximately 69 calories per 100 grams, making them a low-calorie food option that is rich in nutrients.

Is Grape leaves, canned healthy?

Yes, canned grape leaves are healthy as they are low in calories, high in fiber, and provide essential vitamins and minerals, making them a nutritious addition to a balanced diet.

How should Grape leaves, canned be stored?

Grape leaves should be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and refrigerated, where they can last for about 5-7 days.

What are the benefits of eating Grape leaves, canned?

Eating canned grape leaves offers several benefits including high fiber content for digestive health, low calories for weight management, and essential vitamins for overall health.

How much Grape leaves, canned can I eat per day?

A typical serving size is about 150 grams, which can be enjoyed 2-3 times a week to benefit from their nutritional profile without overconsumption.

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