A fast summary built from the current nutrition profile per 100g.
Pinto beans, scientifically known as Phaseolus vulgaris, are a variety of common beans originating from the Americas. They are named for their mottled beige and brown color, resembling the spots of a pinto horse. These legumes have been a staple in Mexican and Southwestern U.S. cuisine for centuries, valued for their adaptability and nutrition. They are often used in dishes such as refried beans, chili, and burritos, showcasing their versatility in both savory and sweet applications.
Nutritionally, pinto beans are a powerhouse, offering a rich source of protein, fiber, and essential vitamins and minerals. They contain approximately 62 calories per 100g, making them a low-calorie food option. Pinto beans provide significant amounts of plant-based protein (5.30g per 100g), complex carbohydrates (11.60g per 100g), and healthy fats (0.90g per 100g). Their high fiber content supports digestive health, while their low fat and sodium levels make them heart-healthy. Incorporating pinto beans into your diet can enhance overall health and provide essential nutrients.
Pinto beans contain approximately 62 calories per 100 grams, making them a low-calorie option that is nutrient-dense.
Yes, pinto beans are very healthy. They are rich in protein, fiber, vitamins, and minerals, supporting heart health, digestion, and overall wellness.
Dried pinto beans should be stored in a cool, dry place in an airtight container. Cooked beans can be refrigerated for 5-7 days.
Eating pinto beans can provide numerous health benefits, including improved digestion, weight management, muscle repair, and heart health due to their high fiber and protein content.
A recommended portion is about 1 cup (150g) of cooked beans, which can be included in meals 2-3 times a week for optimal health benefits.
