| Nutrient (per 100 g) | Grapes, american type (slip skin), raw | Pears, raw, bartlett |
|---|---|---|
| Calories | 67 kcal | 57 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrates | 17.2 g | 15.1 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 0.9 g | 3.1 g |
| Sugar | 16.2 g | 0 g |
| Sodium | 2 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Grapes, american type (slip skin), raw provides 67 kcal per 100 g, with 0.6 g of protein, 17.2 g of carbohydrates and 0.3 g of fat. 1 cup of Grapes, american type (slip skin), raw (92 g) provides about 62 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 0.6 g |
| Carbohydrates | 17.2 g |
| Fat | 0.3 g |
| Fiber | 0.9 g |
| Sugar | 16.2 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 92 g | 62 kcal |
| 1 grape | 2.4 g | 2 kcal |
| 100 g | 100 g | 67 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grapes, specifically the American type known as slip skin grapes, are a popular fruit cultivated primarily in the United States, particularly in regions with warm climates such as California. These grapes are characterized by their smooth skin that easily slips off when the fruit is ripe, making them convenient for snacking. They belong to the Vitis vinifera species and have been enjoyed for thousands of years, both fresh and in various culinary applications. Nutritionally, slip skin grapes are a low-calorie food option, providing approximately 67 calories per 100 grams. They are composed mainly of carbohydrates, particularly natural sugars, which contribute to their sweet taste. With a modest protein content and very low fat, they are an excellent source of hydration and antioxidants, making them a great addition to a balanced diet. These grapes can be consumed fresh, added to salads, or used in desserts, providing both flavor and health benefits.
Grapes, american type (slip skin), raw contain approximately 67 calories per 100 grams. This makes them a low-calorie option suitable for snacking or adding to meals.
Yes, Grapes, american type (slip skin), raw are considered healthy as they are rich in antioxidants, vitamins, and minerals while being low in calories and fat. Regular consumption can provide numerous health benefits, including improved heart health and better digestion.
Grapes should be stored in a cool, dry place or ideally in the refrigerator in a plastic bag. This helps maintain their freshness and extends shelf life. It's best to consume them within 5-7 days.
Eating Grapes, american type (slip skin), raw offers numerous benefits including antioxidant protection, hydration, improved digestion, and support for heart health. They also provide essential vitamins like C and K, making them a nutritious addition to your diet.
A recommended portion is about 150 grams, or roughly 1.5 cups, which can be enjoyed 3-4 times per week to reap the health benefits without excessive sugar intake.
1 cup of Grapes, american type (slip skin), raw (92 g) has about 62 kcal — 0.6 g protein, 15.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 grape of Grapes, american type (slip skin), raw (2.4 g) has about 2 kcal — 0 g protein, 0.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).