Cratox AI
gravy chicken dry

Gravy, chicken, dry

🔥 381 Calories
💪 11.3g Protein
62.1g Carbohydrates
🥑 9.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Gravy, chicken, dry
Energy density
Dense
381 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 65% Carbohydrates · 23% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B2High in sodiumHigh in vitamin B1High in vitamin B3High in vitamin B12

Nutritional Information

381
kcal/100g
Protein
11.3g
Carbohydrates
62.1g
Fat
9.7g

About Gravy, chicken, dry

Gravy, chicken, dry is a concentrated seasoning blend designed to enhance the flavor of chicken dishes. This product typically originates from the culinary practices of Western cuisines, where gravies serve as a rich sauce to complement meats. Dry chicken gravy is particularly favored for its convenience, allowing home cooks to create a flavorful sauce quickly by simply adding water. It is often used in various dishes, from roasted chicken to casseroles, making it a versatile staple in many kitchens. Nutritionally, dry chicken gravy provides a significant source of calories, primarily derived from carbohydrates, with moderate protein and fat content. Each 100g serving contains approximately 381 calories, 11.30g of protein, 62.10g of carbohydrates, and 9.70g of fats. This makes it a hearty addition to meals, especially when balanced with lower-calorie or nutrient-dense foods. Its flavor-enhancing properties make it a popular choice for those seeking to elevate their culinary creations while also providing essential nutrients.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides energy through carbohydrates, essential for daily activities.
Contains vitamins and minerals that contribute to overall health.
Enhances the flavor of meals, promoting healthier eating habits.
Can be used in various dishes, increasing meal variety.
Low in fat and cholesterol, making it heart-healthier than traditional gravies.
Convenient and easy to prepare, saving time in meal preparation.
Helps improve the palatability of bland foods, encouraging better nutrition.
Offers a familiar taste that many find comforting.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Mashed potatoes - creamy texture complements gravy smoothly.
🥗
Roasted chicken - enhances the natural flavors of the meat.
🥗
Steamed vegetables - adds flavor without overpowering the nutrients.
🥗
Rice - absorbs the gravy, creating a flavorful dish.
🥗
Biscuits - a classic pairing, served together for a comforting meal.

How to Consume

Serving size
Recommended serving is 30g (approximately 1/4 cup prepared).
Frequency
Recommended frequency is 2-3 times per week.
  • Mix with hot water for quick preparation.
  • Use as a base for sauces by adding herbs and spices.
  • Combine with low-calorie foods to balance meals.
  • Pair with whole grains for a nutritious dish.
  • Incorporate into casseroles for added flavor.

Selection & Storage

How to choose:

  • Select packages that are sealed and free from damage.
  • Check the expiration date to ensure freshness.
  • Look for brands that use natural ingredients without additives.
  • Choose varieties with lower sodium levels for healthier options.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 12 months when unopened; 3-6 months once opened.

Warnings & Contraindications

  • ⚠️Individuals with sensitivities to chicken or poultry should avoid.
  • ⚠️Not suitable for those with gluten intolerance unless specified gluten-free.
  • ⚠️May contain allergens such as soy or artificial flavors; check labels.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Overuse can overshadow the natural flavors of dishes.
  • ⚠️Always prepare according to package instructions to avoid inconsistencies.

Frequently Asked Questions

How many calories does Gravy, chicken, dry have?

Gravy, chicken, dry contains approximately 381 calories per 100g serving. This calorie count is primarily derived from carbohydrates, making it a energy-dense food option.

Is Gravy, chicken, dry healthy?

Gravy, chicken, dry can be part of a balanced diet when consumed in moderation. It provides protein, essential vitamins, and minerals while being low in cholesterol, making it a flavorful addition to meals.

How should Gravy, chicken, dry be stored?

Store Gravy, chicken, dry in a cool, dry place away from direct sunlight. Once opened, it should be used within 3-6 months for optimal flavor and quality.

What are the benefits of eating Gravy, chicken, dry?

Eating Gravy, chicken, dry can enhance the flavor of meals, provide essential nutrients, and support a balanced diet. Its convenience also allows for quick meal preparation.

How much Gravy, chicken, dry can I eat per day?

It is recommended to consume Gravy, chicken, dry in moderation, with a serving size of about 30g. Incorporating it 2-3 times per week is advisable for a balanced diet.

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