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gravy instant turkey dry
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Gravy, instant turkey, dry

🔥 409 Calories
💪 11.7g Protein
⚡ 57.6g Carbohydrates
🥑 14.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Gravy, instant turkey, dry
Energy density
Dense
409 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 56% Carbohydrates · 32% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in ironHigh in sodiumHigh in fiberHigh in vitamin B2USDA data

Nutritional Information

409
kcal/100g
Protein
11.7g
Carbohydrates
57.6g
Fat
14.7g

About Gravy, instant turkey, dry

Instant turkey gravy is a convenient and flavorful addition to many meals, originating from traditional turkey gravy recipes that have been simplified for quick preparation. This dry mix is typically made from dehydrated turkey broth, seasonings, and thickening agents, allowing for easy preparation by just adding water. It is particularly popular during holiday seasons and family gatherings, providing a rich flavor that enhances roasted meats and side dishes. Nutritionally, instant turkey gravy offers a moderate number of calories, making it a savory option for those watching their caloric intake. With 11.70g of protein per 100g, it supports muscle health, while its carbohydrate content is primarily derived from starches. Although it has a higher fat content at 14.70g, this product is low in sugar and sodium, making it a versatile choice for flavoring dishes without overwhelming them with unnecessary calories or ingredients. It can be used as a sauce over mashed potatoes, stuffing, or as a base for turkey pot pie.

Health Benefits

Supports muscle growth and repair due to high protein content.
Enhances satiety, helping to control hunger and assist in weight management.
Provides essential minerals like iron, aiding in oxygen transport in the body.
Contains B vitamins that support energy metabolism and nerve function.
Low in sugar, making it a suitable option for those monitoring carbohydrate intake.
Easy and quick to prepare, ideal for busy lifestyles.
Versatile in use, complementing a variety of dishes including meats and vegetables.
Can enhance the flavor of healthy dishes, making them more enjoyable.
Sodium content is low, promoting heart health by reducing blood pressure risk.
Contains no cholesterol, making it suitable for plant-based diets.

Recommended Food Pairings

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Mashed potatoes - the creamy texture complements the gravy.
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Roasted turkey - enhances the flavor of the turkey and adds moisture.
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Green beans - provides a savory contrast to the freshness of the beans.
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Stuffing - adds richness to the traditional stuffing flavors.
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Biscuits - the gravy creates a savory topping that pairs well with fluffy biscuits.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/2 cup prepared.
Frequency
Recommended frequency is 1-2 times per week.
  • •Mix with hot water until desired consistency is achieved.
  • •Use as a base for casseroles or pot pies.
  • •Pour over roasted vegetables to enhance their flavor.
  • •Incorporate into soups for added richness.
  • •Pair with lean meats to create a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for packages free from any tears or damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose brands with minimal additives and preservatives.
  • ✓Opt for organic options when available for better quality.
Storage
Store in a cool, dry place, away from moisture and sunlight.
Shelf life
Shelf life is typically 1-2 years when unopened; once opened, consume within 6 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid if gluten is present.
  • ⚠️Those with allergies to specific spices or ingredients in the mix should check labels.
  • ⚠️People on low-sodium diets should limit consumption due to sodium content.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Do not prepare with boiling water as it may alter the texture.
  • ⚠️Monitor portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does Gravy, instant turkey, dry have?

Gravy, instant turkey, dry contains approximately 409 calories per 100 grams. This makes it a higher-calorie condiment that should be used in moderation, especially when considering overall dietary intake.

Is Gravy, instant turkey, dry healthy?

Yes, instant turkey gravy can be a healthy addition to meals when used properly. It is high in protein and low in sugar, making it suitable for those looking to boost their protein intake without excessive calories from sugars or fats.

How should Gravy, instant turkey, dry be stored?

Gravy, instant turkey, dry should be stored in a cool, dry place, away from direct sunlight and moisture. Once opened, it should be used within 6 months for the best quality, but it can last up to 1-2 years if unopened.

What are the benefits of eating Gravy, instant turkey, dry?

The benefits include its protein content which supports muscle maintenance, its low sugar level suitable for various diets, and its convenience for enhancing the flavor of meals quickly.

How much Gravy, instant turkey, dry can I eat per day?

It is recommended to consume Gravy, instant turkey, dry in moderation, ideally 100g per serving, about 1-2 times a week, to maintain a balanced diet while enjoying its flavor.

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