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Gravy, instant beef, dry - nutritional information
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Gravy, instant beef, dry

🔥 369 Calories
💪 9.8g Protein
⚡ 61.1g Carbohydrates
🥑 9.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Gravy, instant beef, dry
Energy density
Dense
369 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 66% Carbohydrates · 23% Fat
Glycemic profile
Medium GI
GI 60 · GL 22
Notable signals
High in sugarHigh in sodiumHigh in fiberHigh in vitamin B2High in vitamin B12

Nutritional Information

369
kcal/100g
Protein
9.8g
Carbohydrates
61.1g
Fat
9.5g
Glycemic Index:
60

About Gravy, instant beef, dry

Instant beef gravy is a convenient, dry mix made from dehydrated ingredients designed to provide a rich beef flavor when prepared with water. This product originated as a solution for quick meal preparation, particularly popular in households and restaurants where time-saving is essential. The instant nature allows it to be rehydrated quickly and used as a sauce or base for various dishes, making it a staple in many kitchens around the world. Nutritionally, instant beef gravy is relatively low in calories, with 369 calories per 100 grams. It contains a moderate amount of protein (9.80g), making it a decent choice for those seeking to increase their protein intake. The carbohydrate content is notably high (61.10g), primarily from starches, while the fat content is moderate at 9.50g. This mix can be used to enhance the flavor of dishes such as mashed potatoes, meatloaf, and casseroles, providing a savory component to meals without the need for lengthy cooking times.

Health Benefits

Provides a quick and convenient way to add flavor to meals.
Rich in carbohydrates for energy.
Contains essential vitamins and minerals when prepared with nutrient-rich ingredients.
Can enhance the palatability of vegetables and grains.
Offers versatility in meal preparation.
Easy to store and has a long shelf life.
Low in cholesterol, making it heart-friendly.
Can be included in various dietary plans with careful pairing.
Supports culinary creativity in the kitchen.
A cost-effective option for flavoring dishes.

Recommended Food Pairings

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Mashed potatoes - the creamy texture complements the gravy well.
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Roasted meats - enhances the flavor and moisture of the dish.
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Rice - adds a savory element to plain rice, making it more appealing.
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Vegetables - drizzling over steamed veggies can increase enjoyment.
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Pasta - serves as a flavorful sauce alternative to traditional pasta sauces.

How to Consume

Serving size
Recommended serving is 30g dry mix (makes approximately 1 cup of gravy).
Frequency
Recommended frequency is 1-2 times per week.
  • •Mix the dry gravy with hot water and whisk until smooth.
  • •Adjust the thickness by varying the water amount.
  • •Use as a base for soups or stews to enhance flavors.
  • •Pair with protein sources like beef or chicken for a complete meal.
  • •Store leftovers in the refrigerator and reheat gently.

Selection & Storage

How to choose:

  • ✓Look for packages that are intact and not damaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for brands that list natural ingredients without additives.
  • ✓Choose products with low sodium content for a healthier option.
Storage
Store in a cool, dry place, away from direct sunlight and humidity.
Shelf life
Shelf life is approximately 12-24 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or Celiac disease should avoid if wheat is present.
  • ⚠️Those with high blood pressure should monitor sodium intake.
  • ⚠️People allergic to specific ingredients used in the mix should check labels carefully.
  • ⚠️Excessive consumption may lead to increased sodium intake, which can affect blood pressure.
  • ⚠️Always prepare according to package instructions to ensure safety and quality.
  • ⚠️Avoid adding additional salt until taste testing, as the mix may already contain sodium.

Frequently Asked Questions

How many calories does Gravy, instant beef, dry have?

Gravy, instant beef, dry contains 369 calories per 100 grams, making it a moderate-calorie option when used in typical serving sizes.

Is Gravy, instant beef, dry healthy?

While it can be part of a balanced diet, moderation is key. It provides flavor with some protein and iron but should be used with caution due to sodium content.

How should Gravy, instant beef, dry be stored?

Store in a cool, dry place in its original packaging. Ensure it is kept away from moisture and heat to maintain quality and freshness.

What are the benefits of eating Gravy, instant beef, dry?

It offers convenience, enhances flavor in meals, and can provide a source of carbohydrates and protein, especially when paired with other nutritious foods.

How much Gravy, instant beef, dry can I eat per day?

A typical serving size is about 30g, and it is recommended to consume this 1-2 times per week to maintain a balanced diet.

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