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Gravy, pork, dry - nutritional information
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Gravy, pork, dry

🔥 367 Calories
💪 8.8g Protein
⚡ 63.6g Carbohydrates
🥑 8.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Gravy, pork, dry
Energy density
Dense
367 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 69% Carbohydrates · 21% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sugarHigh in sodiumHigh in vitamin B2High in vitamin B12High in iron

Nutritional Information

367
kcal/100g
Protein
8.8g
Carbohydrates
63.6g
Fat
8.6g

About Gravy, pork, dry

Gravy, pork, dry is a concentrated sauce made from pork drippings, flour, and seasoning, commonly used to enhance the flavor of various dishes. Originating from traditional cooking practices, this condiment is especially popular in Western cuisines, where it complements hearty meals such as roasted meats and mashed potatoes. The preparation involves dehydrating the ingredients, allowing for a long shelf life while retaining rich flavors and essential nutrients. It is often reconstituted with water or broth to create a savory sauce that adds depth to dishes.

Nutritionally, gravy made from pork provides a unique profile, offering a moderate amount of protein at 8.80g per 100g and carbohydrates at 63.60g. It contains 8.60g of fat, contributing to its rich taste. This dry mixture is not only a flavorful addition to meals but also contains essential nutrients like iron and vitamin B12, which are vital for energy production and nerve function. When used in moderation, pork gravy can enhance the overall taste and nutritional value of various dishes, making it a versatile kitchen staple.

Health Benefits

Supports muscle building and repair due to its protein content.
Provides essential minerals like iron for oxygen transport in the body.
Contains vitamin B12, crucial for maintaining healthy nerve function.
Enhances the palatability of meals, encouraging better food intake.
Offers a convenient way to add flavor without excessive preparation.
Can be a source of energy due to its carbohydrate content.
May help in increasing the absorption of fat-soluble vitamins when consumed with other foods.
Contains antioxidants that may contribute to overall health.
Versatile usage in various cuisines allows for diverse meal options.
Low sodium content makes it suitable for those monitoring salt intake.

Recommended Food Pairings

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Mashed potatoes - The creamy texture of mashed potatoes pairs well with the savory flavor of pork gravy, enhancing comfort food experiences.
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Roasted vegetables - Drizzling gravy over roasted vegetables adds depth and richness, making them more appealing.
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Rice - Pork gravy can be poured over rice, providing a flavorful sauce that complements the dish and adds protein.
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Biscuits - A traditional pairing where biscuits are smothered in gravy, creating a hearty breakfast option.
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Meatloaf - Gravy enhances the flavor of meatloaf, adding moisture and richness that elevates the dish.

How to Consume

Serving size
100g, approximately 1/2 cup when reconstituted
Frequency
1-2 times per week
  • •Reconstitute with hot water or broth for optimal flavor.
  • •Use as a sauce for meats or as a base for soups and stews.
  • •Pair with starches like rice or potatoes for a balanced meal.
  • •Experiment with herbs and spices to enhance the flavor profile.
  • •Store in a cool, dry place to maintain flavor potency.

Selection & Storage

How to choose:

  • ✓Look for a product with minimal additives for a purer flavor.
  • ✓Check the packaging for a long shelf life to ensure freshness.
  • ✓Choose a brand that specifies quality sourcing of ingredients.
  • ✓Select a dry gravy mix that has a fine, even texture for best reconstitution.
Storage
Keep in a cool, dry place, away from direct sunlight and humidity.
Shelf life
Up to 12 months when stored properly in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid consumption.
  • ⚠️Those on low-sodium diets should monitor intake due to moderate sodium levels.
  • ⚠️Not suitable for strict vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Reconstituted gravy should not be left out at room temperature for extended periods.

Frequently Asked Questions

How many calories does Gravy, pork, dry have?

Gravy, pork, dry contains approximately 367 calories per 100g. This high-calorie content is primarily due to the combination of ingredients, including fats and carbohydrates, making it a flavorful addition to meals.

Is Gravy, pork, dry healthy?

In moderation, Gravy, pork, dry can be a flavorful part of a balanced diet. It offers protein and essential nutrients like iron and vitamin B12. However, it should be consumed thoughtfully due to its sodium content and should not replace whole food sources.

How should Gravy, pork, dry be stored?

Gravy, pork, dry should be stored in a cool, dry place in a sealed container to maintain its freshness. It is best used within 12 months of purchase for optimal flavor.

What are the benefits of eating Gravy, pork, dry?

Eating Gravy, pork, dry can enhance the taste of meals, contribute protein, and provide essential nutrients like iron and vitamin B12, supporting muscle health and energy levels.

How much Gravy, pork, dry can I eat per day?

It is recommended to consume Gravy, pork, dry in moderation, ideally 100g per serving, 1-2 times a week, depending on your overall dietary needs and health goals.

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