| Nutrient (per 100 g) | Peas and carrots, canned, cooked | Carrots, frozen, unprepared |
|---|---|---|
| Calories | 68 kcal | 37 kcal |
| Protein | 2.5 g | 0.8 g |
| Carbohydrates | 8.2 g | 7.9 g |
| Fat | 3 g | 0.5 g |
| Fibre | 3.1 g | 3.2 g |
| Sugar | 2.7 g | 0 g |
| Sodium | 259 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and carrots, canned, cooked provides 68 kcal per 100 g, with 2.5 g of protein, 8.2 g of carbohydrates and 3 g of fat. 1 cup of Peas and carrots, canned, cooked (165 g) provides about 112 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.5 g |
| Carbohydrates | 8.2 g |
| Fat | 3 g |
| Fiber | 3.1 g |
| Sugar | 2.7 g |
| Sodium | 259 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 112 kcal |
| 100 g | 100 g | 68 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and carrots, canned and cooked, are a convenient and nutritious vegetable combination that brings together two popular staple foods. Peas, originating from the Mediterranean region, have been cultivated for thousands of years, while carrots, believed to have originated in Persia, are now grown worldwide. The canning process preserves their nutrients and enhances their shelf life, making them easy to incorporate into a variety of dishes. This combination is not only colorful but also appealing in flavor, making it a beloved choice for many households.
Nutritionally, canned peas and carrots are low in calories, with about 68 calories per 100 grams, and provide a balance of carbohydrates, protein, and healthy fats. They contain dietary fiber, essential vitamins, and minerals that support overall health. This dish is versatile, often served as a side with meats or incorporated into casseroles and soups, making it an excellent addition to a balanced diet. Its convenience and nutrient density make it a practical choice for those seeking healthy meal options.
Peas and carrots, canned and cooked, contain approximately 68 calories per 100 grams, making them a low-calorie option that can fit well into various dietary plans.
Yes, this dish is healthy as it provides essential vitamins, minerals, and dietary fiber, contributing to digestive health and overall wellness while being low in calories and fat.
Store unopened cans in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate, consuming within 3-5 days for best quality.
The benefits include support for digestive health, providing essential nutrients, aiding in weight management, and offering antioxidants that help combat oxidative stress.
A serving size of 150 grams, or about 1 cup, is recommended, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Peas and carrots, canned, cooked (165 g) has about 112 kcal — 4.1 g protein, 13.5 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).
