| Nutrient (per 100 g) | Classic mixed vegetables, canned, cooked with oil | Onions, yellow, raw |
|---|---|---|
| Calories | 71 kcal | 38 kcal |
| Protein | 2 g | 0.8 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 3.5 g | 0.1 g |
| Fibre | 2.5 g | 1.9 g |
| Sugar | 2.7 g | 0 g |
| Sodium | 243 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Classic mixed vegetables, canned, cooked with oil provides 71 kcal per 100 g, with 2 g of protein, 8.6 g of carbohydrates and 3.5 g of fat. 1 cup of Classic mixed vegetables, canned, cooked with oil (185 g) provides about 131 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 2 g |
| Carbohydrates | 8.6 g |
| Fat | 3.5 g |
| Fiber | 2.5 g |
| Sugar | 2.7 g |
| Sodium | 243 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 131 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Classic mixed vegetables, canned and cooked with oil, is a convenient and nutritious food option that typically includes a variety of vegetables such as carrots, peas, corn, and green beans. This product originated as a way to preserve seasonal vegetables, allowing for year-round consumption without the need for extensive preparation. The canning process involves cooking the vegetables, which helps to retain their flavor, color, and nutritional value, making it an excellent choice for busy individuals seeking quick meal solutions. Nutritionally, classic mixed vegetables provide a low-calorie option with approximately 71 calories per 100 grams. They are a source of carbohydrates, including dietary fiber, and contain essential vitamins and minerals. With 2 grams of protein, 8.6 grams of carbohydrates, and 3.5 grams of fat per serving, they are versatile for various dishes, from stir-fries to salads, enhancing both the taste and nutritional profile of meals.
Classic mixed vegetables, canned and cooked with oil, contain approximately 71 calories per 100 grams. This makes them a low-calorie option ideal for those looking to manage their weight while still enjoying flavorful meals.
Yes, classic mixed vegetables are healthy as they provide essential nutrients like vitamins, minerals, and fiber, while being low in calories and fat. They can support a balanced diet and contribute to various health benefits.
Unopened cans of classic mixed vegetables should be stored in a cool, dry place away from direct sunlight. Once opened, transfer the vegetables to a sealed container and refrigerate, where they can last for 5-7 days.
Eating classic mixed vegetables provides numerous benefits, including support for weight management, improved digestion due to fiber, and a boost in overall nutrient intake, enhancing your health and well-being.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to ensure adequate vegetable intake.
1 cup of Classic mixed vegetables, canned, cooked with oil (185 g) has about 131 kcal — 3.7 g protein, 15.9 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).