Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust vs PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust: nutrition compared

Nutrient (per 100 g)PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed CrustPIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Calories248 kcal243 kcal
Protein11.3 g10.9 g
Carbohydrates26 g25.6 g
Fat10.9 g10.7 g
Fibre2.3 g2 g
Sugar3 g3.7 g
Sodium658 mg689 mg

All values per 100 g. Source: USDA FoodData Central.

pizza hut 14" super

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

🔥 248 Calories
💪 11.3g Protein
26g Carbohydrates
🥑 10.9g Fat

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust provides 248 kcal per 100 g, with 11.3 g of protein, 26 g of carbohydrates and 10.9 g of fat. 1 slice of PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (123 g) provides about 305 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Energy density
Dense
248 kcal per 100g
Macro energy profile
Balanced
18% Protein · 42% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 50 · GL 13
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

248
kcal/100g
Protein
11.3g
Carbohydrates
26g
Fat
10.9g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories248 kcal
Protein11.3 g
Carbohydrates26 g
Fat10.9 g
Fiber2.3 g
Sugar3 g
Sodium658 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice123 g305 kcal
1 pizza1313 g3256 kcal
100 g100 g248 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
248 kcal
Protein
11.3 g
Carbohydrates
26 g
Fat
10.9 g
Fiber
2.3 g
Sugar
3 g
Sodium
658 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

The PIZZA HUT 14" Super Supreme Pizza with Hand-Tossed Crust is a popular pizza offering that embodies a rich blend of toppings and flavors. Originating from the renowned Pizza Hut chain, this pizza features a delightful combination of pepperoni, sausage, green peppers, mushrooms, onions, and mozzarella cheese, all atop a hand-tossed crust that adds a pleasing texture. Known for its savory taste, it has become a favorite among pizza enthusiasts looking for a hearty meal option that satisfies diverse palates. Nutritionally, this pizza contains approximately 248 calories per 100 grams, making it a moderate-calorie option for pizza lovers. With 11.3 grams of protein and 10.9 grams of fat, it provides a balanced distribution of macronutrients. The carbohydrates total 26 grams, which contributes to energy levels. Additionally, it is a source of essential vitamins and minerals, making it suitable for occasional consumption as part of a balanced diet, especially when paired with salads or vegetables to enhance nutritional value.

Health Benefits

Supports muscle growth due to high protein content.
Provides energy for daily activities through carbohydrate content.
Contains essential vitamins and minerals for overall health.
Offers a satisfying meal option that can help curb cravings.
Can be part of a social meal, enhancing enjoyment and bonding.
Provides dietary variety, important for nutritional balance.
Contains antioxidants from vegetables that may promote health.
Convenient meal option for busy lifestyles.
Can be customized with various toppings to meet dietary needs.
Offers a source of calcium from cheese for bone health.

Recommended Food Pairings

🥗
Garden salad - adds fiber and vitamins.
🥗
Garlic bread - complements flavors and adds crunch.
🥗
Red wine - enhances flavor profile and provides antioxidants.
🥗
Fruit salad - adds natural sweetness and hydration.
🥗
Vegetable sticks - provide low-calorie crunch with nutrients.

How to Consume

Serving size
Recommended serving size is 150g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad for added nutrients.
  • Limit additional high-calorie toppings.
  • Opt for a smaller portion to control caloric intake.
  • Heat leftovers in an oven for optimal taste.
  • Experiment with different sauces for variety.

Selection & Storage

How to choose:

  • Check for freshness indicators like a firm crust and vibrant toppings.
  • Look for even cooking and a golden-brown crust.
  • Ensure no signs of freezer burn if frozen.
  • Select pizzas with a good balance of toppings for flavor.
Storage
Optimal storage conditions are below 4°C (39°F) in a sealed container.
Shelf life
Storage duration is 3-4 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid.
  • ⚠️Not suitable for those allergic to dairy products.
  • ⚠️High sodium content may not be suitable for hypertension patients.
  • ⚠️Those on a low-carb diet may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sodium content should be monitored by individuals with heart issues.
  • ⚠️Reheating should be done thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust have?

The PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust contains approximately 248 calories per 100 grams. This makes it a moderate choice for a meal, especially when considering portion sizes.

Is PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust healthy?

While it contains a fair amount of calories, the pizza also provides protein and essential nutrients. However, moderation is key, and pairing it with healthier sides can enhance its nutritional profile.

How should PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust be stored?

Store the pizza in a cool place below 4°C (39°F) in a sealed container. Consume within 3-4 days if refrigerated and up to 3 months if frozen.

What are the benefits of eating PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust?

It offers a balanced meal option with protein, essential vitamins, and the satisfaction of a delicious pizza. It can also be part of social gatherings, enhancing enjoyment.

How much PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust can I eat per day?

A recommended serving size is about 150 grams or 2-3 slices. Consuming this amount 1-2 times per week is ideal for maintaining a balanced diet.

How many calories are in 1 slice of PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (123 g)?

1 slice of PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (123 g) has about 305 kcal — 13.9 g protein, 32 g carbohydrates and 13.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pizza of PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (1313 g)?

1 pizza of PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (1313 g) has about 3256 kcal — 148.4 g protein, 341.4 g carbohydrates and 143.1 g fat (calculated from the USDA values per 100 g).

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