| Nutrient (per 100 g) | Horchata, made with milk | Horchata, made with water |
|---|---|---|
| Calories | 91 kcal | 88 kcal |
| Protein | 1.4 g | 1.1 g |
| Carbohydrates | 19.6 g | 20.4 g |
| Fat | 0.6 g | 0.1 g |
| Fibre | 0.4 g | 0.5 g |
| Sugar | 9.6 g | 8.1 g |
| Sodium | 9 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Horchata, made with milk provides 91 kcal per 100 g, with 1.4 g of protein, 19.6 g of carbohydrates and 0.6 g of fat. 1 cup of Horchata, made with milk (248 g) provides about 226 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 1.4 g |
| Carbohydrates | 19.6 g |
| Fat | 0.6 g |
| Fiber | 0.4 g |
| Sugar | 9.6 g |
| Sodium | 9 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 226 kcal |
| 1 fl oz | 31 g | 28 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Horchata, made with milk, is a traditional beverage originating from various cultures, particularly in Latin America and Spain. This creamy drink is prepared by blending rice, milk, and cinnamon, resulting in a sweet and refreshing flavor. It is often enjoyed chilled and is especially popular during warm weather. The versatility of horchata allows it to be served as a dessert or a delightful accompaniment to various meals, making it a beloved choice for many households.
Nutritionally, horchata made with milk offers a blend of carbohydrates, protein, and minimal fat, making it a relatively low-calorie option at 91 calories per 100g. With 1.4g of protein, it supports muscle repair, while its 19.6g of carbohydrates provide a quick energy source. The drink also contains essential vitamins and minerals, contributing to overall health. Its unique flavor profile makes it a delicious way to hydrate and enjoy the nutritional benefits of its ingredients.
Horchata made with milk contains approximately 91 calories per 100g. This makes it a relatively low-calorie beverage, ideal for those looking to enjoy a sweet drink without significantly impacting their caloric intake.
Horchata made with milk can be a healthy choice when consumed in moderation. It provides essential nutrients like calcium and protein, along with antioxidants from its cinnamon content. However, it's important to be mindful of added sugars, especially in commercially prepared versions.
Horchata should be stored in the refrigerator once opened and can last for 5-7 days. If made from scratch, it is best consumed within a few days for optimal freshness and flavor.
The benefits of horchata made with milk include hydration, a source of calcium for bone health, and a comforting flavor profile that can provide enjoyment and satisfaction in moderation. It may also aid in digestion due to its fiber content.
It is generally recommended to consume horchata made with milk in moderation, about 1 medium cup (200g) a few times a week. This allows you to enjoy its flavor and benefits without excessive calorie intake.
1 cup of Horchata, made with milk (248 g) has about 226 kcal — 3.5 g protein, 48.6 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Horchata, made with milk (31 g) has about 28 kcal — 0.4 g protein, 6.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
