A fast summary built from the current nutrition profile per 100g.
Atole de chocolate is a traditional Mexican beverage made from masa (corn dough) and chocolate, often enjoyed warm. Originating from Mesoamerican cultures, atole has been a staple for centuries, dating back to the Aztecs and Mayans who consumed it as a nourishing drink. It is commonly served as a breakfast option or a comforting evening snack, especially during colder months and festive occasions.
Nutritionally, Atole de chocolate provides a delightful combination of carbohydrates and protein, with a moderate fat content. With 103 calories per 100 grams, it is relatively low in calories while offering energy-dense nutrients. It contains 1.80g of protein, making it beneficial for muscle repair. The drink is also a source of dietary fiber, which aids in digestion, and can be customized with various sweeteners or spices to enhance its flavor and health benefits.
Atole de chocolate contains approximately 103 calories per 100 grams, making it a low-calorie beverage option that can provide energy without excessive caloric intake.
Yes, Atole de chocolate can be part of a healthy diet. It is rich in antioxidants from cocoa, provides dietary fiber for digestive health, and can be enjoyed in moderation as a comforting and nutritious drink.
Store Atole de chocolate in a cool, dry place. Once prepared, it should be refrigerated and consumed within 3-5 days. If frozen, it can last up to 3 months.
Atole de chocolate offers several benefits, including providing energy, being rich in antioxidants, aiding digestion due to its fiber content, and being a low-cholesterol option suitable for various diets.
It is recommended to consume Atole de chocolate in moderation, with a serving size of about 200 grams, 2-3 times per week, to enjoy its benefits without excessive calorie intake.
