| Nutrient (per 100 g) | Horchata, made with water | Horchata, made with milk |
|---|---|---|
| Calories | 88 kcal | 91 kcal |
| Protein | 1.1 g | 1.4 g |
| Carbohydrates | 20.4 g | 19.6 g |
| Fat | 0.1 g | 0.6 g |
| Fibre | 0.5 g | 0.4 g |
| Sugar | 8.1 g | 9.6 g |
| Sodium | 4 mg | 9 mg |
All values per 100 g. Source: USDA FoodData Central.
Horchata, made with water provides 88 kcal per 100 g, with 1.1 g of protein, 20.4 g of carbohydrates and 0.1 g of fat. 1 cup of Horchata, made with water (248 g) provides about 218 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 1.1 g |
| Carbohydrates | 20.4 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 8.1 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 218 kcal |
| 1 fl oz | 31 g | 27 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Horchata is a traditional beverage that originates from various Latin American countries, particularly Mexico, where it has been enjoyed for centuries. This refreshing drink is typically made from rice, milk, vanilla, and cinnamon, but in this case, we focus on a lighter version made with water, which offers a more calorie-friendly alternative. The preparation involves soaking the rice, blending it with water, and straining the mixture to achieve a smooth consistency. This version retains the essence of horchata while significantly reducing fat content.
Nutritionally, horchata made with water contains about 88 calories per 100 grams, providing a light yet satisfying option. It is low in fat and cholesterol, making it suitable for those monitoring their heart health. Additionally, with around 20.4 grams of carbohydrates primarily from natural sugars, it serves as a quick source of energy. The drink also offers small amounts of protein and fiber, contributing to a balanced diet. Horchata can be enjoyed as a refreshing beverage on hot days or as a complement to spicy dishes.
Horchata made with water contains approximately 88 calories per 100 grams, making it a low-calorie beverage option that is refreshing and satisfying.
Yes, horchata made with water is considered healthy due to its low calorie and fat content. It provides hydration, contains antioxidants, and is a good option for those looking to reduce calorie intake while enjoying a flavorful drink.
Horchata should be stored in the refrigerator at temperatures below 40°F (4°C). It should be kept in a sealed container to prevent contamination and maintain freshness, ideally consumed within 5-7 days.
Horchata made with water offers several benefits including hydration, low calories, and essential nutrients. It can aid digestion, provide energy, and serve as a refreshing alternative to sugary drinks, making it a versatile addition to a balanced diet.
It is recommended to consume horchata made with water in moderation, ideally around 150g or 1 medium cup, 2-3 times per week to enjoy its benefits without excessive sugar intake.
1 cup of Horchata, made with water (248 g) has about 218 kcal — 2.7 g protein, 50.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Horchata, made with water (31 g) has about 27 kcal — 0.3 g protein, 6.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
