| Nutrient (per 100 g) | Hot chocolate / cocoa, dry mix, made with water | Beverages, Cocoa mix, powder |
|---|---|---|
| Calories | 54 kcal | 55 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 11.3 g | 11.5 g |
| Fat | 0.5 g | 0.6 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 8.8 g | 9 g |
| Sodium | 71 mg | 73 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, dry mix, made with water provides 54 kcal per 100 g, with 0.9 g of protein, 11.3 g of carbohydrates and 0.5 g of fat. 1 cup of Hot chocolate / cocoa, dry mix, made with water (248 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.9 g |
| Carbohydrates | 11.3 g |
| Fat | 0.5 g |
| Fiber | 0.5 g |
| Sugar | 8.8 g |
| Sodium | 71 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 134 kcal |
| 1 fl oz | 31 g | 17 kcal |
| 100 g | 100 g | 54 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, or cocoa, is a popular beverage mix that typically consists of cocoa powder, sugar, and other flavorings which can be dissolved in hot water or milk. Its origins can be traced back to ancient Mesoamerican cultures, where cacao beans were consumed in various forms, often as a bitter drink. Over the centuries, the recipe evolved, leading to the sweetened versions we enjoy today. The dry mix form of hot chocolate is convenient and easily prepared, making it a favorite for many chocolate lovers around the world.
Nutritionally, hot chocolate made with water is relatively low in calories, with only 54 calories per 100 grams. It contains 0.9 grams of protein, 11.3 grams of carbohydrates, and 0.5 grams of fat. Additionally, it is low in sodium and cholesterol, making it a suitable option for those watching their dietary intake. Hot chocolate can serve as a comforting drink, great for cozy evenings, or as a quick source of energy post-exercise. It can also be enhanced with various toppings or additional ingredients for a more decadent experience.
Hot chocolate made with water contains approximately 54 calories per 100 grams. This makes it a relatively low-calorie beverage option compared to many other drinks, especially those made with milk or cream.
Yes, hot chocolate made with water can be healthy when consumed in moderation. It contains antioxidants and can improve mood while being low in calories. However, be mindful of added sugars and choose mixes with natural ingredients for the best health benefits.
Store hot chocolate dry mixes in a cool, dry place, away from moisture and light. Once opened, keep it tightly sealed to maintain freshness, and consume it within six months for best quality.
Hot chocolate offers several benefits, including being rich in antioxidants, improving mood, and providing a quick source of energy. It's also low in calories and can be enjoyed hot or cold, making it versatile for different preferences.
It is generally safe to enjoy hot chocolate made with water 2-3 times a week. A serving size of about 200ml is recommended, but moderation is key to avoid excessive sugar intake from mixes that may contain added sugars.
1 cup of Hot chocolate / cocoa, dry mix, made with water (248 g) has about 134 kcal — 2.2 g protein, 28 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, dry mix, made with water (31 g) has about 17 kcal — 0.3 g protein, 3.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).