| Nutrient (per 100 g) | Fruit smoothie, with whole fruit, no dairy | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana |
|---|---|---|
| Calories | 54 kcal | 52 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrates | 12.7 g | 12.4 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1.5 g | 0.6 g |
| Sugar | 8.8 g | 10.3 g |
| Sodium | 2 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Fruit smoothie, with whole fruit, no dairy provides 54 kcal per 100 g, with 0.6 g of protein, 12.7 g of carbohydrates and 0.3 g of fat. 1 cup of Fruit smoothie, with whole fruit, no dairy (216 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.6 g |
| Carbohydrates | 12.7 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sugar | 8.8 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 216 g | 117 kcal |
| 1 small piece | 540 g | 292 kcal |
| 1 medium piece | 864 g | 467 kcal |
| 1 large piece | 1080 g | 583 kcal |
| 100 g | 100 g | 54 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A fruit smoothie made with whole fruit and no dairy is a refreshing and nutritious beverage that blends together various fruits to create a deliciously thick and creamy drink. Originating from health-conscious dietary trends, these smoothies have gained popularity due to their versatility and the ability to incorporate a variety of fruits, making them a staple in many households. They are perfect for breakfast, snacks, or post-workout replenishment and can easily be customized to suit personal tastes and nutritional needs. Nutritionally, this type of smoothie is low in calories but rich in carbohydrates, primarily from natural sugars found in the fruits. With only 54 calories per 100g, it provides a modest amount of protein, healthy carbohydrates, and minimal fats, making it an ideal option for those looking to maintain a balanced diet. Additionally, the fiber content helps to promote digestive health, while the natural sugars provide a quick energy boost. Incorporating a fruit smoothie into your diet can be a delicious way to increase your intake of essential vitamins and minerals.
A fruit smoothie with whole fruit and no dairy contains approximately 54 calories per 100 grams, making it a low-calorie option for those looking to manage their weight.
Yes, this smoothie is a healthy choice as it is low in calories, high in vitamins, minerals, and fiber, while being free from added sugars and unhealthy fats, supporting overall health and wellness.
It should be stored in the refrigerator if consumed within a few days or can be frozen for longer storage. Ensure it's in an airtight container to maintain freshness.
The benefits include high fiber content for digestive health, essential vitamins and minerals for overall wellness, and a low-calorie profile that aids in weight management while providing a refreshing energy boost.
A serving size of 250 grams is recommended, ideally consumed 3-4 times a week, depending on your individual dietary needs and activity level.
1 cup of Fruit smoothie, with whole fruit, no dairy (216 g) has about 117 kcal — 1.3 g protein, 27.4 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Fruit smoothie, with whole fruit, no dairy (540 g) has about 292 kcal — 3.2 g protein, 68.6 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 medium piece of Fruit smoothie, with whole fruit, no dairy (864 g) has about 467 kcal — 5.2 g protein, 109.7 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).