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fruit juice smoothie bolthouse
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

🔥 52 Calories
💪 0.4g Protein
⚡ 12.4g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Energy density
Light
52 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 92% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

52
kcal/100g
Protein
0.4g
Carbohydrates
12.4g
Fat
0.3g
Glycemic Index:
40

About Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana is a delicious blend that combines the sweet and refreshing flavors of ripe strawberries and bananas. Originating from the fusion of fruit juice and smoothie concepts, this beverage offers a convenient way to enjoy the nutritional benefits of these fruits. Packaged for easy consumption, it is perfect for on-the-go lifestyles and can be found in refrigerated sections of supermarkets worldwide. This smoothie is low in calories and fat, making it an ideal choice for those seeking a healthy snack or a refreshing drink. With only 52 calories per 100g, it provides a modest amount of carbohydrates primarily from natural sugars, along with a small amount of protein and healthy fats. The inclusion of vitamins and minerals from the strawberries and bananas enhances its nutritional profile, making it a great option for breakfast, post-workout recovery, or a midday snack. Its vibrant taste and nutritional benefits make it a popular choice for health-conscious consumers.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and inflammation.
Provides essential vitamins like Vitamin C, which supports immune health.
Contains dietary fiber that aids in digestion and promotes gut health.
Low in calories, making it suitable for weight management.
Natural sugars provide a quick energy boost without added sugars.
Supports cardiovascular health due to its low fat content.
Contains potassium, which helps regulate blood pressure.
Good source of folate, important for cell growth and metabolism.
May improve mood and energy due to the natural sugars and flavors.
Versatile for use in smoothies, breakfast bowls, or as a refreshing drink.

Recommended Food Pairings

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Granola - adds crunch and fiber for a balanced breakfast.
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Greek yogurt - provides protein and creaminess, enhancing texture.
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Chia seeds - boosts omega-3 content and adds healthy fats.
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Oatmeal - creates a fulfilling meal, combining fiber and carbohydrates.
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Nut butter - adds healthy fats and protein for a satisfying snack.

How to Consume

Serving size
250g, approximately 1 cup
Frequency
2-3 times per week
  • •Shake well before consuming to mix ingredients thoroughly.
  • •Use as a base for smoothie bowls topped with fruits and nuts.
  • •Combine with protein powder for a post-workout recovery drink.
  • •Freeze in ice cube trays for a refreshing addition to other beverages.
  • •Mix with leafy greens for a nutrient-dense green smoothie.

Selection & Storage

How to choose:

  • ✓Select smoothies with minimal added sugars for healthier options.
  • ✓Look for products with no artificial preservatives or flavors.
  • ✓Choose smoothies with a short ingredient list for better quality.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with allergies to strawberries or bananas should avoid.
  • ⚠️Those with fructose intolerance may experience digestive issues.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Not a substitute for whole fruits; whole fruits provide more fiber.

Frequently Asked Questions

How many calories does Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana have?

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana contains 52 calories per 100g. This low-calorie count makes it an excellent choice for those monitoring their caloric intake while still desiring a flavorful option.

Is Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana healthy?

Yes, this smoothie is considered healthy due to its low calorie and fat content, along with providing essential vitamins and fiber. The natural sugars from the fruits offer a quick energy boost, making it a nutritious option for snacks or meals.

How should Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana be stored?

Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. Unopened bottles can be stored in a cool, dry place until the expiration date.

What are the benefits of eating Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana?

The smoothie offers numerous benefits, including being rich in antioxidants, vitamins, and dietary fiber. It supports immune health, aids digestion, and provides a low-calorie option for snacks or meal replacements.

How much Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana can I eat per day?

It is recommended to consume this smoothie in moderation, such as 250g (approximately 1 cup) 2-3 times per week, to enjoy its benefits without overconsuming sugars.

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