A fast summary built from the current nutrition profile per 100g.
Fruit juice, NFS (not further specified) is a liquid extracted from fruits, typically enjoyed for its refreshing taste and nutritional benefits. The origins of fruit juice can be traced back to ancient civilizations that recognized the value of consuming fruits in liquid form for hydration and nourishment. Today, fruit juices are produced worldwide, often made from a variety of fruits, and can be consumed fresh or processed for longer shelf life. They are a popular beverage choice in many cultures and are often used in smoothies, cocktails, and culinary applications. Nutritionally, fruit juice provides a source of natural sugars, vitamins, and minerals, making it a convenient option for a quick energy boost. With approximately 51 calories per 100g serving, it is low in protein and fat, but relatively high in carbohydrates, primarily from natural sugars. While it lacks fiber compared to whole fruits, it can still contribute to daily fruit intake. Moderation is key, as excessive consumption may lead to increased calorie intake without the benefits of fiber found in whole fruits.
Fruit juice, NFS contains approximately 51 calories per 100g serving, making it a relatively low-calorie beverage option.
Fruit juice, NFS can be a healthy addition to your diet when consumed in moderation. It provides vitamins and antioxidants but lacks fiber compared to whole fruits.
Fruit juice, NFS should be stored in a cool place, preferably in the refrigerator, and consumed within 5-7 days after opening for optimal freshness.
Fruit juice, NFS offers hydration, essential vitamins, and antioxidants. It can also provide a quick source of energy and enhance the taste of various dishes.
A recommended intake is around 150g, or approximately 3/4 cup, 2-3 times a week to enjoy its benefits while managing sugar intake.
