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beverages pineapple and orange

Beverages, pineapple and orange juice drink, canned

🔥 50 Calories
💪 1.3g Protein
11.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, pineapple and orange juice drink, canned
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 90% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 6
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
1.3g
Carbohydrates
11.8g
Fat
0g
Glycemic Index:
50

About Beverages, pineapple and orange juice drink, canned

Beverages, pineapple and orange juice drink, canned, is a refreshing tropical beverage that combines the sweet and tangy flavors of pineapple and orange. This drink is typically made from concentrated juice, water, and may contain preservatives or added sugars. Originating from tropical regions, this juice drink is popular for its vibrant taste and is often consumed as a thirst quencher or used in cocktails and culinary recipes.

Nutritionally, this juice drink is relatively low in calories, providing about 50 calories per 100 grams, making it a light beverage option. It contains 1.3 grams of protein, 11.8 grams of carbohydrates, and negligible fat. The vitamin C content from the orange and pineapple contributes to immune function and skin health. Additionally, this drink can be a source of hydration and is suitable for various occasions, from breakfast to parties, enhancing the flavors of many dishes.

Health Benefits

Rich in vitamin C, supporting immune function.
Contains antioxidants that may help protect cells from damage.
Low in calories, making it a great option for weight management.
Hydrating beverage that aids in maintaining fluid balance.
May support digestive health due to natural fruit enzymes.
Provides a quick source of energy from natural sugars.
Can enhance the flavor of mixed beverages and cocktails.
May improve skin health due to vitamin C and antioxidants.
Supports bone health through its mineral content.
May aid in recovery after exercise due to hydration and nutrients.

Recommended Food Pairings

🥗
Yogurt - adds creaminess and enhances probiotic benefits.
🥗
Granola - creates a nutritious breakfast bowl with added crunch.
🥗
Pancakes - serves as a fruity syrup alternative for a tropical twist.
🥗
Smoothies - blends well with leafy greens and other fruits for added nutrition.
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Cocktails - a base for tropical cocktails like piña colada or sangria.

How to Consume

Serving size
Recommended serving is 200g (about 1 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • Consume chilled for the best flavor experience.
  • Use in smoothies to boost vitamin C content.
  • Pair with breakfast items like oatmeal or toast.
  • Incorporate into marinades for meats or tofu.
  • Use as a base for fruit salads or desserts.

Selection & Storage

How to choose:

  • Select cans that are free from dents or rust.
  • Check the expiration date for freshness.
  • Prefer those with minimal added sugars or preservatives.
  • Look for products labeled as 100% juice for better quality.
Storage
Optimal storage conditions include a cool, dry place. After opening, refrigerate and consume within 3-5 days.
Shelf life
Shelf life is typically 1-2 years unopened; 3-5 days once opened if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid this product.
  • ⚠️People with diabetes should monitor intake due to natural sugars.
  • ⚠️Not recommended for those on a low-sugar diet.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️High sugar content may affect dental health if consumed frequently.
  • ⚠️Always check for added sugars and preservatives in canned products.

Frequently Asked Questions

How many calories does Beverages, pineapple and orange juice drink, canned have?

Beverages, pineapple and orange juice drink, canned contains approximately 50 calories per 100 grams. This low-calorie content makes it a suitable choice for those looking to enjoy a sweet beverage without excessive calorie intake.

Is Beverages, pineapple and orange juice drink, canned healthy?

Yes, this juice drink can be considered healthy when consumed in moderation. It is low in calories, contains essential vitamins like vitamin C, and provides hydration. However, it's important to check for added sugars and preservatives.

How should Beverages, pineapple and orange juice drink, canned be stored?

Store unopened cans in a cool, dry place. After opening, refrigerate the juice and consume it within 3-5 days to ensure freshness and prevent spoilage.

What are the benefits of eating Beverages, pineapple and orange juice drink, canned?

This juice drink offers several benefits, including hydration, vitamin C for immune support, and antioxidants that may help protect your cells. It can also be a low-calorie option for a flavorful beverage.

How much Beverages, pineapple and orange juice drink, canned can I eat per day?

A recommended serving size is about 200 grams, which can be consumed 2-3 times per week. However, moderation is key to balance your overall dietary intake.

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