Salami sandwich on white, with cheese provides 326 kcal per 100 g, with 15.9 g of protein, 22.6 g of carbohydrates and 18.9 g of fat. 1 regular of Salami sandwich on white, with cheese (135 g) provides about 440 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 15.9 g |
| Carbohydrates | 22.6 g |
| Fat | 18.9 g |
| Fiber | 1 g |
| Sugar | 2.9 g |
| Sodium | 1070 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 440 kcal |
| 1 large piece | 205 g | 668 kcal |
| 1 miniature/slider | 70 g | 228 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A salami sandwich on white bread with cheese is a popular deli item that originates from various European cuisines, notably Italian. Salami is a cured sausage made from fermented and air-dried meat, typically pork, and has been enjoyed for centuries. The sandwich combines the savory flavor of salami with the creaminess of cheese, all nestled between two slices of soft white bread, making it a convenient and satisfying meal or snack option. This combination is not only delicious but also widely consumed around the world, especially for lunches and picnics. Nutritionally, a salami sandwich on white with cheese offers a balanced mix of macronutrients. With approximately 326 calories per 100g, it contains 15.9g of protein, which is beneficial for muscle maintenance and growth. The carbohydrate content is 22.6g, primarily from the bread, while the fat content is 18.9g, which includes both saturated and unsaturated fats. This sandwich can be a part of a balanced diet when consumed in moderation and can provide a quick source of energy, making it a favorite among active individuals.
A Salami sandwich on white with cheese contains approximately 326 calories per 100 grams. This caloric content can vary slightly based on the specific ingredients used, such as the type of cheese or the thickness of the salami slices.
While a Salami sandwich on white with cheese can provide protein and essential vitamins, it is important to consume it in moderation. Due to its fat and sodium content, it's best enjoyed as part of a balanced diet alongside various fruits and vegetables.
To maintain freshness, a Salami sandwich on white with cheese should be stored in the refrigerator. It is best consumed within 5-7 days of preparation. If you need to store it longer, consider freezing it for up to 3 months.
The Salami sandwich on white with cheese provides a quick source of energy, offers protein for muscle repair, and contains essential vitamins such as B12 and Iron. It can be a satisfying snack or meal option when consumed in moderation.
It is recommended to consume a Salami sandwich on white with cheese in moderation, ideally 1-2 sandwiches per week, depending on your overall dietary needs and health goals.