| Nutrient (per 100 g) | Chicken nuggets, NFS | Italian sandwich on white |
|---|---|---|
| Calories | 307 kcal | 309 kcal |
| Protein | 15.9 g | 15.7 g |
| Carbohydrates | 14.9 g | 18.9 g |
| Fat | 20.4 g | 18.8 g |
| Fibre | 0.9 g | 0.8 g |
| Sugar | 0.1 g | 2.3 g |
| Sodium | 594 mg | 1010 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken nuggets, NFS provides 307 kcal per 100 g, with 15.9 g of protein, 14.9 g of carbohydrates and 20.4 g of fat. 1 cup of Chicken nuggets, NFS (140 g) provides about 430 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 15.9 g |
| Carbohydrates | 14.9 g |
| Fat | 20.4 g |
| Fiber | 0.9 g |
| Sugar | 0.1 g |
| Sodium | 594 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 430 kcal |
| 1 nugget | 16 g | 49 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken nuggets, often considered a favorite among children and adults alike, are bite-sized pieces of chicken that are breaded and deep-fried or baked. Originating in the United States in the 1950s, these convenient snacks have become a staple in fast-food restaurants and home kitchens worldwide. Their appealing taste and crunchy texture make them a popular choice for various meals and snacks, often served with dipping sauces for enhanced flavor. Nutritionally, chicken nuggets provide a good balance of macronutrients, containing approximately 15.9g of protein, which supports muscle repair and growth. With 14.9g of carbohydrates and 20.4g of fat per 100g serving, they can fit into various dietary patterns, though portion control is essential due to their caloric density of 307 calories per 100g. Chicken nuggets can be enjoyed as a standalone dish, in salads, or as part of a more extensive meal, making them versatile in culinary applications.
Chicken nuggets, NFS contain approximately 307 calories per 100g serving. This caloric content varies slightly depending on the cooking method and additional ingredients used.
Chicken nuggets can be a part of a balanced diet if consumed in moderation. They provide protein and essential vitamins but should be paired with vegetables or whole grains for a more nutritious meal.
Store Chicken nuggets in a freezer at 0°F (-18°C) or lower. Once opened, keep them in the refrigerator in a sealed container and consume within 3-5 days for optimal freshness.
Chicken nuggets provide a good source of protein, essential vitamins, and minerals, making them a convenient snack option. They are versatile and can be included in various meal types, catering to different dietary needs.
Moderation is key; a recommended serving is around 100g, or 4-5 nuggets, 1-2 times a week, depending on overall dietary goals and lifestyle.
1 cup of Chicken nuggets, NFS (140 g) has about 430 kcal — 22.3 g protein, 20.9 g carbohydrates and 28.6 g fat (calculated from the USDA values per 100 g).
1 nugget of Chicken nuggets, NFS (16 g) has about 49 kcal — 2.5 g protein, 2.4 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
