| Nutrient (per 100 g) | Jai, Monk's Food | Congee, with egg |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 4.3 g | 3.1 g |
| Carbohydrates | 7.7 g | 6.9 g |
| Fat | 1.9 g | 2.1 g |
| Fibre | 1.7 g | 0.1 g |
| Sugar | 1.1 g | 0.1 g |
| Sodium | 28 mg | 213 mg |
All values per 100 g. Source: USDA FoodData Central.
Jai, Monk's Food provides 60 kcal per 100 g, with 4.3 g of protein, 7.7 g of carbohydrates and 1.9 g of fat. 1 cup of Jai, Monk's Food (188 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 4.3 g |
| Carbohydrates | 7.7 g |
| Fat | 1.9 g |
| Fiber | 1.7 g |
| Sugar | 1.1 g |
| Sodium | 28 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 188 g | 113 kcal |
| 100 g | 100 g | 60 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Jai, commonly known as Monk's Food, is a traditional Asian delicacy made from the seeds of the plant species known as the Lotus. It has been celebrated for centuries in various cultures for its nutritional properties and versatility in culinary applications. This food is often consumed as part of a vegetarian or vegan diet and is praised for its ability to provide essential nutrients while remaining low in calories.
Nutritionally, Jai is a powerhouse, offering a balanced profile of macronutrients with approximately 60 calories per 100 grams. It contains 4.3 grams of protein, making it an excellent plant-based protein source, alongside 7.7 grams of carbohydrates and only 1.9 grams of fat. This makes it suitable for those looking to manage their weight while still obtaining vital nutrients. Additionally, its fiber content aids digestion, while its low glycemic index supports stable blood sugar levels.
Jai, Monk's Food contains approximately 60 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight while still enjoying nutritious foods.
Yes, Jai is considered healthy due to its high protein content, essential vitamins, and low fat. It is particularly beneficial for those on plant-based diets and supports overall health.
Jai should be stored in a cool, dry place, ideally at temperatures between 15-20°C. It can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Jai provides numerous health benefits including support for muscle repair, digestive health due to its fiber content, and a rich source of essential nutrients like iron and vitamin B12.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Jai, Monk's Food (188 g) has about 113 kcal — 8.1 g protein, 14.5 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
