Lettuce, salad with avocado, tomato provides 54 kcal per 100 g, with 1.3 g of protein, 5.5 g of carbohydrates and 3.4 g of fat. 1 cup of Lettuce, salad with avocado, tomato (87 g) provides about 47 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.5 g |
| Fat | 3.4 g |
| Fiber | 2.7 g |
| Sugar | 1.6 g |
| Sodium | 33 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 87 g | 47 kcal |
| 100 g | 100 g | 54 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lettuce salad with avocado and tomato is a refreshing dish that combines the crispy texture of lettuce, the creamy richness of avocado, and the juicy sweetness of tomatoes. This salad is not only a staple in many cuisines around the world but also offers a delightful blend of flavors and textures. Originating from various regions, lettuce is a leafy green vegetable, while avocados are native to South Central Mexico, and tomatoes are believed to have originated in western South America. Together, they create a vibrant and nutritious meal option.
Nutritionally, this salad is low in calories, making it an excellent choice for those looking to maintain or lose weight. With only 54 calories per 100 grams, it provides a balanced mix of macronutrients: 1.30g of protein, 5.50g of carbohydrates, and 3.40g of fats, primarily from the avocado. This dish is also rich in vitamins and minerals, supporting overall health. It can be enjoyed as a side dish or a light main meal, easily customizable with various dressings and toppings for added flavor.
Lettuce salad with avocado and tomato contains approximately 54 calories per 100 grams, making it a low-calorie food option ideal for weight management.
Yes, this salad is healthy as it is low in calories while being rich in vitamins, minerals, and healthy fats, promoting overall wellness and heart health.
Store the salad in an airtight container in the refrigerator. For optimal freshness, consume within 5-7 days. Avocados should be kept at room temperature until ripe, then refrigerated.
This salad provides a plethora of benefits, including aiding in digestion, boosting immunity with vitamins, and providing healthy fats for heart health.
A serving size of about 150 grams is recommended, which can be consumed daily as part of a balanced diet.