| Nutrient (per 100 g) | Noodles with vegetables in tomato-based sauce, diet frozen meal | Macaroni and Cheese, canned entree |
|---|---|---|
| Calories | 70 kcal | 82 kcal |
| Protein | 3.6 g | 3.4 g |
| Carbohydrates | 10.8 g | 11.5 g |
| Fat | 1.6 g | 2.5 g |
| Fibre | 1.7 g | 0.5 g |
| Sugar | 2.7 g | 0.5 g |
| Sodium | 134 mg | 302 mg |
All values per 100 g. Source: USDA FoodData Central.
Noodles with vegetables in tomato-based sauce, diet frozen meal provides 70 kcal per 100 g, with 3.6 g of protein, 10.8 g of carbohydrates and 1.6 g of fat. 1 meal of Noodles with vegetables in tomato-based sauce, diet frozen meal (284 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 3.6 g |
| Carbohydrates | 10.8 g |
| Fat | 1.6 g |
| Fiber | 1.7 g |
| Sugar | 2.7 g |
| Sodium | 134 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 284 g | 199 kcal |
| 100 g | 100 g | 70 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Noodles with vegetables in tomato-based sauce is a convenient frozen meal that combines pasta with a medley of vegetables and a savory tomato sauce. This dish is inspired by traditional Italian cuisine, making it a popular choice for those seeking quick, nutritious meals. It is designed to provide a balance of flavors and essential nutrients while being easy to prepare, catering to busy lifestyles. This meal is low in calories, containing only 70 calories per 100 grams, making it an excellent option for weight management. It offers a modest amount of protein at 3.6 grams, coupled with 10.8 grams of carbohydrates, primarily from the noodles and vegetables. With only 1.6 grams of fat, this dish is suitable for those looking to reduce their fat intake. Rich in dietary fiber and essential vitamins, it supports digestive health and provides a nutritious addition to any meal plan.
Noodles with vegetables in tomato-based sauce contains 70 calories per 100 grams, making it a low-calorie option for meal planning.
Yes, this meal is healthy due to its low calorie count, high fiber content, and the presence of essential vitamins and minerals from vegetables.
Store in a freezer at -18°C or below. Ensure the package is sealed tightly to prevent freezer burn and maintain quality.
The meal provides low calories, high fiber, and a variety of nutrients, supporting weight management and overall health.
You can enjoy 250g per serving, 2-3 times per week, as part of a balanced diet.
1 meal of Noodles with vegetables in tomato-based sauce, diet frozen meal (284 g) has about 199 kcal — 10.2 g protein, 30.7 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).