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noodles with vegetables in
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Noodles with vegetables in tomato-based sauce, diet frozen meal

🔥 70 Calories
💪 3.6g Protein
⚡ 10.8g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Noodles with vegetables in tomato-based sauce, diet frozen meal
Energy density
Moderate
70 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 60% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 45 · GL 5.2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

70
kcal/100g
Protein
3.6g
Carbohydrates
10.8g
Fat
1.6g
Glycemic Index:
45

About Noodles with vegetables in tomato-based sauce, diet frozen meal

Noodles with vegetables in tomato-based sauce is a convenient frozen meal that combines pasta with a medley of vegetables and a savory tomato sauce. This dish is inspired by traditional Italian cuisine, making it a popular choice for those seeking quick, nutritious meals. It is designed to provide a balance of flavors and essential nutrients while being easy to prepare, catering to busy lifestyles. This meal is low in calories, containing only 70 calories per 100 grams, making it an excellent option for weight management. It offers a modest amount of protein at 3.6 grams, coupled with 10.8 grams of carbohydrates, primarily from the noodles and vegetables. With only 1.6 grams of fat, this dish is suitable for those looking to reduce their fat intake. Rich in dietary fiber and essential vitamins, it supports digestive health and provides a nutritious addition to any meal plan.

Health Benefits

Low in calories, aiding in weight management.
Contains dietary fiber, promoting digestive health.
Rich in vitamins and minerals from vegetables.
Low in saturated fat, supporting heart health.
Convenient for meal prep and quick meals.
Offers a good source of antioxidants from tomatoes.
Helps maintain energy levels with complex carbohydrates.
Suitable for vegetarian and plant-based diets.
Easy to prepare, saving time in the kitchen.
May support overall health when included in a balanced diet.

Recommended Food Pairings

🥗
Grilled chicken - adds lean protein for a complete meal.
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Parmesan cheese - enhances flavor and adds calcium.
🥗
Side salad - increases vegetable intake and fiber.
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Whole grain bread - provides additional complex carbohydrates.
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Olive oil drizzle - adds healthy fats and flavor.

How to Consume

Serving size
Recommended serving is 250g, about 1.5 cups.
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat in the microwave for 5-7 minutes or until hot.
  • •Stir well before serving to ensure even heating.
  • •Pair with a protein source for a balanced meal.
  • •Add herbs or spices for enhanced flavor.
  • •Serve with a side of fresh vegetables.

Selection & Storage

How to choose:

  • ✓Select packages without visible damage or tears.
  • ✓Check the expiration date for freshness.
  • ✓Look for meals with a variety of colorful vegetables.
  • ✓Choose meals with whole grain noodles for added nutrition.
Storage
Optimal storage conditions are -18°C or below in a dry place.
Shelf life
Storage duration is 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this meal.
  • ⚠️May contain gluten; not suitable for people with celiac disease.
  • ⚠️Excessive consumption may lead to digestive upset due to fiber content.
  • ⚠️Always check for allergen information on packaging.

Frequently Asked Questions

How many calories does Noodles with vegetables in tomato-based sauce, diet frozen meal have?

Noodles with vegetables in tomato-based sauce contains 70 calories per 100 grams, making it a low-calorie option for meal planning.

Is Noodles with vegetables in tomato-based sauce, diet frozen meal healthy?

Yes, this meal is healthy due to its low calorie count, high fiber content, and the presence of essential vitamins and minerals from vegetables.

How should Noodles with vegetables in tomato-based sauce, diet frozen meal be stored?

Store in a freezer at -18°C or below. Ensure the package is sealed tightly to prevent freezer burn and maintain quality.

What are the benefits of eating Noodles with vegetables in tomato-based sauce, diet frozen meal?

The meal provides low calories, high fiber, and a variety of nutrients, supporting weight management and overall health.

How much Noodles with vegetables in tomato-based sauce, diet frozen meal can I eat per day?

You can enjoy 250g per serving, 2-3 times per week, as part of a balanced diet.

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