| Nutrient (per 100 g) | Green bean casserole | Congee, with egg |
|---|---|---|
| Calories | 56 kcal | 60 kcal |
| Protein | 2 g | 3.1 g |
| Carbohydrates | 7 g | 6.9 g |
| Fat | 2.2 g | 2.1 g |
| Fibre | 1.9 g | 0.1 g |
| Sugar | 2 g | 0.1 g |
| Sodium | 316 mg | 213 mg |
All values per 100 g. Source: USDA FoodData Central.
Green bean casserole provides 56 kcal per 100 g, with 2 g of protein, 7 g of carbohydrates and 2.2 g of fat. 1 cup of Green bean casserole (230 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 2 g |
| Carbohydrates | 7 g |
| Fat | 2.2 g |
| Fiber | 1.9 g |
| Sugar | 2 g |
| Sodium | 316 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 230 g | 129 kcal |
| 100 g | 100 g | 56 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green bean casserole is a classic American dish that typically features green beans mixed with cream of mushroom soup and topped with crispy fried onions. This comforting meal originated in the 1950s, gaining popularity as a staple side dish during Thanksgiving and holiday gatherings. Its creamy texture and savory flavor have made it a beloved dish across the United States, often accompanying turkey or ham. Nutritionally, green bean casserole is relatively low in calories, with about 56 calories per 100 grams, making it a light option for those watching their caloric intake. It contains a moderate amount of carbohydrates, primarily derived from the green beans. With 2 grams of protein and 2.2 grams of fat, it offers a balanced profile, especially when prepared with healthier ingredients. This dish is often enriched with vitamins and minerals from the green beans, making it a nutritious addition to any meal.
Green bean casserole contains approximately 56 calories per 100 grams, making it a low-calorie dish that can fit well into various dietary plans.
Yes, green bean casserole can be healthy, especially when made with fresh ingredients. It is low in calories and provides essential vitamins and minerals, along with dietary fiber that supports digestive health.
Green bean casserole should be stored in an airtight container in the refrigerator and consumed within 3-5 days. For longer storage, it can be frozen for up to 2-3 months.
Eating green bean casserole can provide several health benefits, including a good source of vitamins A and C, dietary fiber, and antioxidants, which all contribute to improved overall health and well-being.
A recommended serving size is about 150 grams, or one medium cup, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Green bean casserole (230 g) has about 129 kcal — 4.6 g protein, 16.1 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
