| Nutrient (per 100 g) | Macaroni and Cheese, canned entree | Oatmeal, regular or quick, made with water |
|---|---|---|
| Calories | 82 kcal | 76 kcal |
| Protein | 3.4 g | 2.2 g |
| Carbohydrates | 11.5 g | 11.2 g |
| Fat | 2.5 g | 2.6 g |
| Fibre | 0.5 g | 1.7 g |
| Sugar | 0.5 g | 0.2 g |
| Sodium | 302 mg | 81 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and Cheese, canned entree provides 82 kcal per 100 g, with 3.4 g of protein, 11.5 g of carbohydrates and 2.5 g of fat. 1 serving of Macaroni and Cheese, canned entree (244 g) provides about 200 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 3.4 g |
| Carbohydrates | 11.5 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 302 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 244 g | 200 kcal |
| 100 g | 100 g | 82 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and Cheese, canned entree is a convenient and comforting dish that combines macaroni pasta with a creamy cheese sauce. This dish has its origins in Italian cuisine, evolving into a popular American staple thanks to its easy preparation and satisfying taste. Often found in grocery stores, canned macaroni and cheese offers a quick meal solution for busy individuals and families, making it a go-to comfort food in many households.
Nutritionally, canned macaroni and cheese provides a moderate calorie count, with around 82 calories per 100 grams. It contains 3.4 grams of protein, 11.5 grams of carbohydrates, and 2.5 grams of fat, making it a balanced option for a light meal or snack. The dish is often fortified with vitamins and minerals, contributing to daily nutritional needs. This entree can be paired with various sides or served as a standalone dish, appealing to both children and adults alike.
Macaroni and Cheese, canned entree contains approximately 82 calories per 100 grams, making it a relatively low-calorie option for a quick meal.
While it provides carbohydrates and some protein, the overall healthiness depends on the brand and specific ingredients. It's best enjoyed as part of a balanced diet, especially when paired with vegetables or lean proteins.
Store unopened cans in a cool, dry place. Once opened, keep any leftovers in an airtight container in the refrigerator and consume within 3-5 days.
It offers convenience, a good source of carbohydrates for energy, and can be a comforting meal option, especially when paired with nutritious sides.
A serving size of 150 grams is recommended, which can be consumed 2-3 times a week as part of a balanced diet.
1 serving of Macaroni and Cheese, canned entree (244 g) has about 200 kcal — 8.3 g protein, 28.1 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).