A fast summary built from the current nutrition profile per 100g.
Kiwifruit, also known as the Chinese gooseberry, is a nutrient-dense fruit that originates from China. It has a unique brown, fuzzy skin and bright green flesh speckled with tiny black seeds. Kiwifruit is cultivated in various countries, including New Zealand, Italy, and the United States, where it is enjoyed for its sweet and tangy flavor. This fruit is not only a delightful addition to various dishes but also a powerhouse of vitamins and minerals, making it a popular choice among health-conscious individuals. Nutritionally, kiwifruit is low in calories and high in essential nutrients. It contains approximately 58 calories per 100 grams and is composed mainly of carbohydrates, with a small amount of protein and fat. Rich in dietary fiber, vitamin C, and potassium, kiwifruit supports various bodily functions such as immune health, digestion, and heart health. Its antioxidants also contribute to cellular protection, making it a valuable addition to a balanced diet.
Kiwifruit, green, raw contains approximately 58 calories per 100 grams, making it a low-calorie fruit option suitable for various diets.
Yes, kiwifruit is rich in vitamin C, dietary fiber, and antioxidants, contributing to immune support, digestive health, and overall wellness.
Store kiwifruit in the refrigerator at temperatures between 0-4°C. It can last for 5-7 days when properly stored.
Eating kiwifruit provides numerous health benefits, including improved digestion, enhanced immune function, and heart health support due to its nutrient profile.
You can safely consume 1-2 medium kiwis per day as part of a balanced diet, benefiting from their vitamins and minerals.
