Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Muscadine grapes provide 57 kcal and 3.9 g of fiber per 100 g, making them a low-calorie snack option. Enjoy them fresh as a post-workout snack to replenish energy and support digestion.

grapes muscadine raw
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Grapes, muscadine, raw

🔥 57 Calories
💪 0.8g Protein
⚡ 13.9g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Grapes, muscadine, raw
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 88% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 53 · GL 7.3
Notable signals
Very high in vitamin B2High in fiberLow in fatLow in sugarLow in sodium

Nutritional Information

57
kcal/100g
Protein
0.8g
Carbohydrates
13.9g
Fat
0.5g
Glycemic Index:
53

About Grapes, muscadine, raw

Muscadine grapes are a unique variety of grape native to the southeastern United States. Known for their thick skin and distinct flavor, these grapes are often used in the production of wines and jellies. They thrive in warm climates and are prized not only for their taste but also for their health benefits. The unique composition of muscadines makes them a popular choice in both culinary applications and health food circles. Nutritionally, muscadine grapes are low in calories, with only 57 calories per 100g serving. They provide a modest amount of protein (0.80g) and are high in carbohydrates (13.90g), primarily from sugars. Additionally, they contain essential vitamins and minerals, making them a nutritious snack. The presence of antioxidants and dietary fiber further enhances their health-promoting properties, making them a great addition to a balanced diet.

Health Benefits

Rich in antioxidants that may reduce inflammation and oxidative stress.
Contains dietary fiber that aids in digestion and promotes gut health.
May improve heart health by supporting healthy cholesterol levels.
Supports immune function due to high vitamin content.
Can enhance skin health through hydration and antioxidant properties.
May help in weight management due to low calorie density and high fiber.
Contains resveratrol, which is linked to improved cardiovascular function.
Supports healthy blood sugar levels thanks to its low glycemic index.
May improve joint health and reduce symptoms of arthritis.
Can enhance mental clarity and cognitive function due to antioxidants.

Recommended Food Pairings

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Muscadine grapes and cheese: The sweetness of the grapes balances well with the saltiness of cheese.
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Muscadine grapes in salads: They add a fresh, juicy texture to green salads.
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Muscadine grapes and yogurt: A perfect topping for yogurt, adding flavor and nutrients.
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Muscadine grapes and nuts: A satisfying mix for a healthy snack, combining fiber and healthy fats.
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Muscadine grapes in smoothies: Blending them adds sweetness and nutrition to your smoothie.

How to Consume

Serving size
150g, about 1 cup
Frequency
2-3 times per week
  • •Enjoy raw as a snack for a quick energy boost.
  • •Add to breakfast cereals or oatmeal for added sweetness and nutrition.
  • •Incorporate into fruit salads for a refreshing dish.
  • •Use in baking or cooking to enhance flavors in dishes.
  • •Blend into smoothies for a nutritious drink.

Selection & Storage

How to choose:

  • ✓Look for grapes that are firm and plump with a rich color.
  • ✓Avoid grapes with wrinkles or signs of mold.
  • ✓Check for intact stems, which indicate freshness.
  • ✓Choose grapes that are free from bruises or soft spots.
Storage
Store in a cool, dry place or refrigerate in a perforated plastic bag.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with grape allergies should avoid muscadine grapes.
  • ⚠️Those on certain medications, such as blood thinners, should consult a doctor due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid consuming large amounts if you have a history of kidney stones, as grapes contain oxalates.

Frequently Asked Questions

How many calories does Grapes, muscadine, raw have?

Muscadine grapes contain approximately 57 calories per 100 grams, making them a low-calorie fruit option.

Is Grapes, muscadine, raw healthy?

Yes, muscadine grapes are healthy as they are rich in antioxidants, vitamins, and dietary fiber, supporting overall health and wellness.

How should Grapes, muscadine, raw be stored?

Store muscadine grapes in the refrigerator in a perforated plastic bag to maintain freshness, and consume within 5-7 days.

What are the benefits of eating Grapes, muscadine, raw?

Eating muscadine grapes can provide numerous health benefits, including improved digestion, heart health, and enhanced immune function due to their rich nutrient profile.

How much Grapes, muscadine, raw can I eat per day?

A recommended serving size is about 150 grams or one cup, which can be enjoyed 2-3 times a week for optimal health benefits.

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