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apricot canned
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Apricot, canned

🔥 57 Calories
💪 0.7g Protein
⚡ 13.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apricot, canned
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 92% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 34 · GL 2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
0.7g
Carbohydrates
13.8g
Fat
0.2g
Glycemic Index:
34

About Apricot, canned

Canned apricots are a convenient and delicious way to enjoy this nutritious fruit year-round. Originating from the regions of China and Armenia, apricots have been cultivated for thousands of years. These small, orange fruits are not only sweet and juicy but also packed with vitamins and minerals. The canning process preserves their flavor and nutritional value, making them an excellent option for those who want to enjoy apricots out of season or in a ready-to-eat form. Nutritionally, canned apricots are low in calories, with approximately 57 calories per 100 grams. They provide a modest amount of protein, carbohydrates, and very little fat, making them a healthy choice for snacking or adding to recipes. Furthermore, they contain dietary fiber, which supports digestive health, and are rich in antioxidants, particularly vitamin A and C. These characteristics make canned apricots a versatile ingredient in smoothies, desserts, and savory dishes alike.

Health Benefits

Rich in vitamins A and C, which support immune function and skin health.
Contains dietary fiber, aiding in digestion and promoting satiety.
Low in calories, making it a weight-friendly food choice.
Packed with antioxidants, which help combat oxidative stress.
May improve eye health due to high beta-carotene content.
Supports heart health with potassium content that regulates blood pressure.
May enhance skin health, keeping it hydrated and youthful.
Promotes healthy digestion and gut health due to fiber.
Contains natural sugars which provide quick energy.
Can be a part of a balanced diet for those managing blood sugar levels.

Recommended Food Pairings

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Yogurt: The creaminess of yogurt complements the sweetness of apricots, making a nutritious snack.
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Oatmeal: Adding canned apricots to oatmeal provides natural sweetness and additional fiber.
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Chicken: Apricots can be used in savory dishes such as chicken, adding a sweet and tangy flavor.
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Nuts: Pairing apricots with nuts creates a balanced snack with healthy fats and protein.
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Cheese: Soft cheeses like goat cheese pair well with the sweetness of apricots for a gourmet appetizer.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Use canned apricots in smoothies for natural sweetness.
  • •Incorporate them into salads for a burst of flavor.
  • •Add to baked goods, such as muffins and cakes.
  • •Top pancakes or waffles with canned apricots and syrup.
  • •Mix into yogurt for a healthy breakfast or snack.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents, rust, or bulging lids.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for jars or cans packed in juice rather than syrup for lower sugar content.
  • ✓Choose products with a clear label indicating no added preservatives.
Storage
Store canned apricots in a cool, dry place. Once opened, transfer to an airtight container and refrigerate.
Shelf life
Unopened canned apricots can last for 1-2 years; once opened, consume within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with specific fruit allergies should avoid apricots.
  • ⚠️Those with a history of kidney stones should limit intake due to oxalate content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Canned varieties may contain added sugars; read labels carefully to avoid unwanted calories.

Frequently Asked Questions

How many calories does Apricot, canned have?

Canned apricots contain approximately 57 calories per 100 grams, making them a low-calorie fruit option suitable for various diets.

Is Apricot, canned healthy?

Yes, canned apricots are healthy as they are rich in vitamins A and C, dietary fiber, and antioxidants, making them beneficial for immune support and digestion.

How should Apricot, canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer the apricots to an airtight container and refrigerate them, consuming within 5-7 days.

What are the benefits of eating Apricot, canned?

Eating canned apricots provides numerous benefits, including improved digestion due to fiber, enhanced immune function from vitamins, and a delicious low-calorie snack option.

How much Apricot, canned can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.

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