Lamb, chop provides 264 kcal per 100 g, with 27.4 g of protein, 0 g of carbohydrates and 16.3 g of fat. 1 cup of Lamb, chop (135 g) provides about 356 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 27.4 g |
| Carbohydrates | 0 g |
| Fat | 16.3 g |
| Sodium | 387 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 356 kcal |
| 1 chop | 90 g | 238 kcal |
| 1 oz yields | 20 g | 53 kcal |
| 1 cubic inch | 17 g | 45 kcal |
| 100 g | 100 g | 264 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lamb chop is a tender cut of meat that comes from the rib section of the lamb, a domesticated sheep species. Originating from various regions around the world, particularly in Mediterranean countries, lamb has been a staple in many cuisines due to its rich flavor and versatility. The meat is known for its distinct taste, which can be attributed to the diet of the lamb, often grazing on herbs and grasses, contributing to its unique profile.
Nutritionally, lamb chop is a powerhouse of protein, delivering approximately 27.40g per 100g serving, making it an excellent choice for muscle building and repair. It is also rich in essential vitamins and minerals, including iron and Vitamin B12. While it does contain a moderate amount of fat, the health benefits associated with the nutrient profile make lamb chop a valuable addition to a balanced diet, offering a hearty option for main meals and special occasions.
A 100g serving of lamb chop contains approximately 264 calories, making it a calorie-dense source of protein and fat.
Yes, lamb chop is healthy when consumed in moderation. It is rich in protein, iron, and B vitamins, contributing to overall health, especially for those who require high protein intake.
Lamb chop should be stored in the refrigerator at temperatures below 4°C (39°F) and can last 3-5 days. For longer storage, it can be frozen for up to 6 months.
Eating lamb chop provides numerous health benefits, including high protein content for muscle growth, essential vitamins for metabolic processes, and minerals that support overall health.
It is generally recommended to consume lamb chop in moderation, around 150g per serving, 2-3 times a week, depending on individual dietary needs and health goals.
