A fast summary built from the current nutrition profile per 100g.
Pork, fresh, ground is a versatile meat product derived from finely minced pork, often used in a variety of dishes worldwide. It can be sourced from several breeds of pigs, known for their rich flavor and tender texture. Ground pork is commonly used in cuisines such as Asian, Italian, and American, where it serves as a key ingredient in dishes like dumplings, meatballs, and burgers.
Nutritionally, ground pork is a rich source of protein, providing essential amino acids necessary for muscle growth and repair. It contains a significant amount of fat, predominantly unsaturated, contributing to its flavor and juiciness. With 263 calories per 100g serving, it is important to balance this meat with other food groups for a well-rounded diet. Ground pork can be enjoyed in moderation as part of healthy meal planning.
Pork, fresh, ground contains approximately 263 calories per 100g serving, making it a calorie-dense food option that provides significant energy.
Yes, when consumed in moderation, pork can be a healthy part of a balanced diet, providing essential nutrients such as protein, B vitamins, and minerals. However, it should be paired with vegetables and whole grains for optimal health benefits.
Store fresh ground pork in the refrigerator at or below 40°F (4°C) for 1-2 days in a sealed container. For longer storage, it can be frozen for up to 3 months.
Pork, fresh, ground offers several benefits, including high protein content for muscle maintenance, essential vitamins like B12 for energy metabolism, and minerals such as iron for oxygen transport.
A recommended portion is about 150g per serving, and it can be consumed 2-3 times per week as part of a balanced diet.
