| Nutrient (per 100 g) | Lasagna with chicken or turkey | Lasagna, with chicken or turkey, and spinach |
|---|---|---|
| Calories | 205 kcal | 201 kcal |
| Protein | 13.7 g | 13.5 g |
| Carbohydrates | 14 g | 13.8 g |
| Fat | 10.4 g | 10.1 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 387 mg | 381 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna with chicken or turkey provides 205 kcal per 100 g, with 13.7 g of protein, 14 g of carbohydrates and 10.4 g of fat. 1 piece of Lasagna with chicken or turkey (206 g) provides about 422 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 13.7 g |
| Carbohydrates | 14 g |
| Fat | 10.4 g |
| Fiber | 1 g |
| Sugar | 2.2 g |
| Sodium | 387 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 206 g | 422 kcal |
| 1 cup | 250 g | 513 kcal |
| 1 surface inch | 20.7 g | 42 kcal |
| 100 g | 100 g | 205 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lasagna with chicken or turkey is a delicious variation of the traditional Italian dish, typically made with layers of pasta, meat, cheese, and tomato sauce. This comforting meal has its roots in Italy, where it has been enjoyed for centuries, evolving into various regional styles and interpretations. The addition of chicken or turkey not only provides a lean protein source but also adds a unique flavor profile that appeals to many palates.
Nutritionally, lasagna with chicken or turkey offers a balanced mix of macronutrients, making it a fulfilling meal option. With approximately 205 calories per 100 grams, it contains 13.7 grams of protein, 14 grams of carbohydrates, and 10.4 grams of fat. The dish can be enriched with vegetables, making it a versatile meal choice for families and individuals looking for a hearty yet nutritious dish that can be served for lunch or dinner.
Lasagna with chicken or turkey typically contains about 205 calories per 100 grams. The calorie content can vary based on the specific ingredients and preparation methods used.
Yes, lasagna with chicken or turkey can be a healthy meal option, especially when made with lean meats, whole grain pasta, and plenty of vegetables. It provides a balanced mix of protein, carbohydrates, and essential nutrients.
Lasagna should be stored in an airtight container in the refrigerator for 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure it is cooled completely before refrigerating or freezing.
Eating lasagna with chicken or turkey offers several benefits, including a high protein content that supports muscle health and recovery, essential vitamins and minerals, and the satisfaction of a hearty meal that can be part of a balanced diet.
It is recommended to consume lasagna with chicken or turkey in moderation, ideally 1-2 servings per week, depending on your overall dietary needs and activity level. A serving size of about 150g is appropriate.
1 piece of Lasagna with chicken or turkey (206 g) has about 422 kcal — 28.2 g protein, 28.8 g carbohydrates and 21.4 g fat (calculated from the USDA values per 100 g).
1 cup of Lasagna with chicken or turkey (250 g) has about 513 kcal — 34.3 g protein, 35 g carbohydrates and 26 g fat (calculated from the USDA values per 100 g).
1 surface inch of Lasagna with chicken or turkey (20.7 g) has about 42 kcal — 2.8 g protein, 2.9 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).