| Nutrient (per 100 g) | Nachos, chicken, with beans | Fajita, chicken |
|---|---|---|
| Calories | 203 kcal | 206 kcal |
| Protein | 9.6 g | 11.3 g |
| Carbohydrates | 18.3 g | 18 g |
| Fat | 10.5 g | 9.8 g |
| Fibre | 2 g | 1.5 g |
| Sugar | 0.4 g | 2.4 g |
| Sodium | 425 mg | 451 mg |
All values per 100 g. Source: USDA FoodData Central.
Nachos, chicken, with beans provides 203 kcal per 100 g, with 9.6 g of protein, 18.3 g of carbohydrates and 10.5 g of fat. 1 cup of Nachos, chicken, with beans (135 g) provides about 274 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 9.6 g |
| Carbohydrates | 18.3 g |
| Fat | 10.5 g |
| Fiber | 2 g |
| Sugar | 0.4 g |
| Sodium | 425 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 274 kcal |
| 1 chip | 7 g | 14 kcal |
| 1 item | 250 g | 508 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nachos, chicken, with beans is a popular Mexican-inspired dish that combines crispy tortilla chips topped with seasoned chicken and beans. Originating from the Mexican border in the 1940s, nachos have evolved into a beloved snack and meal option worldwide, often enjoyed at parties, sporting events, or as a delicious comfort food. This dish is often customizable, allowing for variations in toppings and ingredients, making it a versatile choice for many diners.
Nutritionally, nachos with chicken and beans provide a balanced mix of macronutrients and essential vitamins. With approximately 203 calories per 100 grams, they offer a satisfying portion of protein (9.6g), carbohydrates (18.3g), and fats (10.5g). The inclusion of beans adds fiber and nutrients, enhancing the overall health benefits of the dish. It can be a hearty meal or a sharable appetizer, making it suitable for various occasions.
Nachos, chicken, with beans contains approximately 203 calories per 100 grams, making it a moderately caloric dish that can fit into a balanced diet when consumed in appropriate portions.
Yes, nachos with chicken and beans can be healthy when made with wholesome ingredients. They provide protein, fiber, and essential nutrients, especially when topped with vegetables and healthy fats.
Store nachos, chicken, with beans in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen in a suitable container for up to 3 months.
Eating nachos with chicken and beans can provide protein for muscle repair, fiber for digestive health, and essential nutrients like iron and vitamin B12, enhancing overall nutrition.
A recommended serving size is around 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 cup of Nachos, chicken, with beans (135 g) has about 274 kcal — 13 g protein, 24.7 g carbohydrates and 14.2 g fat (calculated from the USDA values per 100 g).
1 chip of Nachos, chicken, with beans (7 g) has about 14 kcal — 0.7 g protein, 1.3 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 item of Nachos, chicken, with beans (250 g) has about 508 kcal — 24 g protein, 45.8 g carbohydrates and 26.3 g fat (calculated from the USDA values per 100 g).