| Nutrient (per 100 g) | Lasagna, with chicken or turkey, and spinach | Lasagna with chicken or turkey |
|---|---|---|
| Calories | 201 kcal | 205 kcal |
| Protein | 13.5 g | 13.7 g |
| Carbohydrates | 13.8 g | 14 g |
| Fat | 10.1 g | 10.4 g |
| Fibre | 1.1 g | 1 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 381 mg | 387 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna, with chicken or turkey, and spinach provides 201 kcal per 100 g, with 13.5 g of protein, 13.8 g of carbohydrates and 10.1 g of fat. 1 piece of Lasagna, with chicken or turkey, and spinach (206 g) provides about 414 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 13.5 g |
| Carbohydrates | 13.8 g |
| Fat | 10.1 g |
| Fiber | 1.1 g |
| Sugar | 2.2 g |
| Sodium | 381 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 206 g | 414 kcal |
| 1 cup | 250 g | 503 kcal |
| 1 lasagna | 1235 g | 2482 kcal |
| 1 surface inch | 20.7 g | 42 kcal |
| 100 g | 100 g | 201 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lasagna with chicken or turkey and spinach is a delightful variation of the traditional Italian dish, combining layers of pasta, protein-rich poultry, and nutrient-dense spinach. This dish exemplifies the fusion of flavors and textures, where the savory elements of chicken or turkey meld seamlessly with the subtle earthiness of spinach. Originating from Italy, lasagna has evolved into numerous regional varieties, making it a beloved comfort food worldwide. The incorporation of chicken or turkey not only enhances the protein content but also offers a lighter alternative to the classic beef or pork versions, appealing to those seeking healthier meal options. Nutritionally, this lasagna variant boasts a balanced profile, providing approximately 201 calories per 100 grams, with 13.5 grams of protein, 13.8 grams of carbohydrates, and 10.1 grams of fat. It serves as a well-rounded meal, rich in essential vitamins and minerals. The presence of spinach contributes significant dietary fiber, while the chicken or turkey ensures a robust protein intake, making it suitable for muscle repair and growth. Ideal for lunch or dinner, this dish can be served with a side salad for extra nutrients and flavor.
Lasagna with chicken or turkey and spinach contains approximately 201 calories per 100 grams, making it a moderate-calorie meal option.
Yes, this dish is healthy as it offers a good balance of protein, carbohydrates, and healthy fats, along with vitamins and minerals from spinach and poultry.
Store lasagna in the refrigerator at temperatures between 0-4°C and consume within 5-7 days. It can also be frozen for up to 3 months.
Eating this lasagna provides high protein for muscle repair, essential vitamins from spinach, and a balanced macronutrient profile, making it a nutritious meal.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 piece of Lasagna, with chicken or turkey, and spinach (206 g) has about 414 kcal — 27.8 g protein, 28.4 g carbohydrates and 20.8 g fat (calculated from the USDA values per 100 g).
1 cup of Lasagna, with chicken or turkey, and spinach (250 g) has about 503 kcal — 33.8 g protein, 34.5 g carbohydrates and 25.3 g fat (calculated from the USDA values per 100 g).
1 lasagna of Lasagna, with chicken or turkey, and spinach (1235 g) has about 2482 kcal — 166.7 g protein, 170.4 g carbohydrates and 124.7 g fat (calculated from the USDA values per 100 g).