| Nutrient (per 100 g) | Taco, corn tortilla, chicken | Lasagna with chicken or turkey |
|---|---|---|
| Calories | 211 kcal | 205 kcal |
| Protein | 16.2 g | 13.7 g |
| Carbohydrates | 15.3 g | 14 g |
| Fat | 9.6 g | 10.4 g |
| Fibre | 2.1 g | 1 g |
| Sugar | 0.3 g | 2.2 g |
| Sodium | 378 mg | 387 mg |
All values per 100 g. Source: USDA FoodData Central.
Taco, corn tortilla, chicken provides 211 kcal per 100 g, with 16.2 g of protein, 15.3 g of carbohydrates and 9.6 g of fat. 1 cup of Taco, corn tortilla, chicken (120 g) provides about 253 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 16.2 g |
| Carbohydrates | 15.3 g |
| Fat | 9.6 g |
| Fiber | 2.1 g |
| Sugar | 0.3 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 253 kcal |
| 1 miniature | 50 g | 106 kcal |
| 1 small/regular | 105 g | 222 kcal |
| 1 large piece | 160 g | 338 kcal |
| 100 g | 100 g | 211 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taco, corn tortilla, chicken is a delicious and versatile dish that originates from Mexican cuisine. It combines the savory flavors of seasoned chicken with a soft corn tortilla, making it a popular choice for both street food and home-cooked meals. Corn tortillas have been a staple in Mexican cooking for centuries, providing a gluten-free alternative to wheat-based products. This dish not only showcases the rich culinary tradition of Mexico but also offers a convenient way to enjoy a nutritious meal.
Nutritionally, Taco, corn tortilla, chicken is packed with beneficial ingredients. With 211 calories per 100 grams, it provides a balanced macronutrient profile that includes approximately 16.20 grams of protein, 15.30 grams of carbohydrates, and 9.60 grams of fats. This makes it an excellent source of protein for muscle building and repair, while the carbohydrates provide energy. The dish is also rich in essential vitamins and minerals, making it a wholesome option for lunch or dinner.
Taco, corn tortilla, chicken contains approximately 211 calories per 100 grams, making it a relatively low-calorie option for a satisfying meal.
Yes, Taco, corn tortilla, chicken is healthy when consumed in moderation. It is high in protein, offers essential vitamins and minerals, and is low in saturated fat, making it a nutritious choice.
Store Taco, corn tortilla, chicken in an airtight container in the refrigerator for up to 2 days. Ensure that the tortillas are kept in a cool, dry place to maintain freshness.
Eating Taco, corn tortilla, chicken provides high protein content that supports muscle maintenance, essential vitamins like B12 for nerve health, and iron for oxygen transport, making it a well-rounded dish.
It is recommended to consume Taco, corn tortilla, chicken in moderation, ideally about 150-300 grams per meal, depending on your dietary needs and physical activity levels.
1 cup of Taco, corn tortilla, chicken (120 g) has about 253 kcal — 19.4 g protein, 18.4 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 miniature of Taco, corn tortilla, chicken (50 g) has about 106 kcal — 8.1 g protein, 7.7 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 small/regular of Taco, corn tortilla, chicken (105 g) has about 222 kcal — 17 g protein, 16.1 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).