| Nutrient (per 100 g) | Egg white sandwich, with meat | Beef and noodles, no sauce |
|---|---|---|
| Calories | 195 kcal | 189 kcal |
| Protein | 12.8 g | 11.4 g |
| Carbohydrates | 17 g | 16.2 g |
| Fat | 8.4 g | 8.4 g |
| Fibre | 1.2 g | 0.8 g |
| Sugar | 1.8 g | 0.3 g |
| Sodium | 508 mg | 377 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg white sandwich, with meat provides 195 kcal per 100 g, with 12.8 g of protein, 17 g of carbohydrates and 8.4 g of fat. 1 regular of Egg white sandwich, with meat (170 g) provides about 332 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 12.8 g |
| Carbohydrates | 17 g |
| Fat | 8.4 g |
| Fiber | 1.2 g |
| Sugar | 1.8 g |
| Sodium | 508 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 170 g | 332 kcal |
| 1 large piece | 255 g | 497 kcal |
| 1 miniature/slider | 85 g | 166 kcal |
| 100 g | 100 g | 195 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg white sandwich with meat is a nutritious meal option that combines the high protein content of egg whites with the savory flavor of various meats, such as turkey, chicken, or ham. This sandwich is a popular choice for breakfast or a quick lunch, offering a lighter alternative to traditional sandwiches made with whole eggs or high-fat meats. Originating from the need for a healthy, protein-rich meal, it has gained popularity among fitness enthusiasts and those seeking to maintain a balanced diet.
Nutritionally, an egg white sandwich with meat is low in calories and fat while being rich in protein, making it an ideal choice for muscle building and weight management. Each 100g serving typically contains around 195 calories, with 12.8g of protein, 17g of carbohydrates, and 8.4g of fat. This sandwich is also a good source of essential vitamins and minerals, including vitamin B12 and iron, supporting overall health and energy levels. It can be enjoyed on its own or paired with fresh vegetables for added nutrients.
An egg white sandwich with meat typically contains about 195 calories per 100 grams. The calorie count may vary slightly based on the specific ingredients used, such as the type of meat and bread.
Yes, an egg white sandwich with meat can be considered healthy due to its high protein content, low calories, and low fat. It also provides essential vitamins and minerals that support overall health, making it a great option for those looking to maintain a balanced diet.
Egg white sandwiches with meat should be stored in the refrigerator at temperatures between 0-4°C. It's best to consume them within 5-7 days to ensure freshness and avoid spoilage.
Eating an egg white sandwich with meat offers numerous benefits, including high protein content for muscle repair, low calories for weight management, and essential nutrients like iron and vitamin B12, which are important for energy and overall health.
It is generally recommended to consume 1-2 egg white sandwiches with meat per day, depending on your dietary needs and activity level. Always consider your overall protein intake and nutritional goals.
1 regular of Egg white sandwich, with meat (170 g) has about 332 kcal — 21.8 g protein, 28.9 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg white sandwich, with meat (255 g) has about 497 kcal — 32.6 g protein, 43.4 g carbohydrates and 21.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg white sandwich, with meat (85 g) has about 166 kcal — 10.9 g protein, 14.5 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).