Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
lemon grass raw
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Lemon grass (citronella), raw

🔥 99 Calories
💪 1.8g Protein
⚡ 25.3g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Lemon grass (citronella), raw
Energy density
Moderate
99 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 90% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in ironHigh in zincHigh in potassiumLow in fatLow in sugar

Nutritional Information

99
kcal/100g
Protein
1.8g
Carbohydrates
25.3g
Fat
0.5g

About Lemon grass (citronella), raw

Lemongrass, also known as citronella, is a tropical plant native to Southeast Asia and is commonly used in culinary dishes and herbal remedies. This aromatic grass is characterized by its tall, slender stalks and citrusy flavor, which adds a refreshing zest to various dishes, particularly in Thai and Vietnamese cuisines. Besides its culinary uses, lemongrass is also valued for its essential oils, which have applications in traditional medicine and aromatherapy. Nutritionally, lemongrass is low in calories and contains essential nutrients that promote health. With only 99 calories per 100g, it provides a good source of carbohydrates and contains a small amount of protein and fat. Lemongrass is rich in antioxidants, vitamins, and minerals, making it beneficial for digestive health and potentially aiding in inflammation reduction. It can be consumed fresh, dried, or as a tea, making it a versatile ingredient in both savory and sweet dishes.

Health Benefits

Rich in antioxidants that combat oxidative stress.
May help in digestion and alleviate digestive disorders.
Possesses anti-inflammatory properties that may reduce inflammation.
Supports cardiovascular health by improving circulation.
Acts as a natural diuretic, promoting kidney health.
Enhances mood and reduces anxiety through its aromatic properties.
May help regulate blood sugar levels.
Contains antimicrobial properties that may fight infections.
Supports liver health and detoxification processes.
Promotes healthy skin and may aid in acne treatment.

Recommended Food Pairings

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Lemongrass and chicken - enhances the flavor of grilled chicken dishes.
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Lemongrass and coconut milk - creates a creamy base for soups and curries.
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Lemongrass and ginger - adds a zesty kick to teas and marinades.
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Lemongrass and seafood - complements the freshness of fish and shrimp.
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Lemongrass and vegetables - brightens stir-fries and salads.

How to Consume

Serving size
Recommended serving is 30g, which is approximately 2-3 stalks.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use fresh lemongrass in soups for added flavor.
  • •Brew lemongrass as tea for health benefits.
  • •Incorporate chopped lemongrass into marinades for meats.
  • •Add dried lemongrass to curries for depth of flavor.
  • •Use in salads for a refreshing crunch.

Selection & Storage

How to choose:

  • ✓Select stalks that are firm and have a vibrant green color.
  • ✓Avoid stalks that are dry or have brown spots.
  • ✓Look for stalks with a strong lemon aroma for freshness.
  • ✓Choose thicker stalks for more flavor and juiciness.
Storage
Store in a cool, dry place; refrigerate in a plastic bag for best longevity.
Shelf life
Shelf life is 7-10 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to grass family plants should avoid lemongrass.
  • ⚠️Pregnant women should consult with a healthcare provider before consuming large amounts.
  • ⚠️Excessive consumption may lead to digestive upset.
  • ⚠️Avoid using lemongrass essential oil undiluted on the skin.

Frequently Asked Questions

How many calories does Lemon grass (citronella), raw have?

Lemongrass contains approximately 99 calories per 100 grams, making it a low-calorie food option that can be included in various dishes without significantly affecting overall caloric intake.

Is Lemon grass (citronella), raw healthy?

Yes, lemongrass is considered healthy due to its rich antioxidant content, anti-inflammatory properties, and potential benefits for digestion and heart health. It's low in calories and can be a nutritious addition to a balanced diet.

How should Lemon grass (citronella), raw be stored?

Lemongrass should be stored in the refrigerator, ideally wrapped in a plastic bag to retain moisture. It can also be frozen for longer storage. Fresh lemongrass typically lasts about 7-10 days in the fridge.

What are the benefits of eating Lemon grass (citronella), raw?

Eating raw lemongrass can provide numerous health benefits, including improved digestion, reduced inflammation, and enhanced mood due to its aromatic properties. It is also a good source of antioxidants that support overall health.

How much Lemon grass (citronella), raw can I eat per day?

A recommended daily intake of lemongrass is about 30 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual tolerance and culinary preferences.

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