| Nutrient (per 100 g) | Potatoes, red, flesh and skin | Potatoes, boiled, cooked without skin |
|---|---|---|
| Calories | 87 kcal | 86 kcal |
| Protein | 2.3 g | 1.7 g |
| Carbohydrates | 19.6 g | 20 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.8 g | 2 g |
| Sugar | 1.4 g | 0.9 g |
| Sodium | 12 mg | 241 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, red, flesh and skin provides 87 kcal per 100 g, with 2.3 g of protein, 19.6 g of carbohydrates and 0.1 g of fat. 1 potato large of Potatoes, red, flesh and skin (299 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 2.3 g |
| Carbohydrates | 19.6 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 1.4 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 potato large | 299 g | 260 kcal |
| 1 potato medium | 173 g | 151 kcal |
| 1 potato small | 138 g | 120 kcal |
| 100 g | 100 g | 87 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Red potatoes, characterized by their smooth red skin and creamy white flesh, are a popular variety of potato native to the Americas. They have been cultivated for centuries and are known for their versatility in various culinary applications. These potatoes are often used in salads, soups, and side dishes and are favored for their slightly sweet flavor and waxy texture. They thrive in a variety of climates, making them a staple in many diets around the world. Nutritionally, red potatoes are a great source of energy, providing 87 calories per 100g. They contain essential nutrients including carbohydrates, proteins, and a minimal amount of fats. Red potatoes are particularly rich in fiber, vitamins, and minerals, making them beneficial for digestive health and overall well-being. Their low-fat content and absence of cholesterol make them an excellent choice for those looking to maintain a healthy diet while enjoying delicious meals.
Red potatoes contain approximately 87 calories per 100 grams, making them a low-calorie, nutrient-dense option that can fit into a healthy diet.
Yes, red potatoes are healthy as they provide essential nutrients, including vitamins C and B6, potassium, and fiber, while being low in calories and fat.
Store red potatoes in a cool, dark place, ideally at temperatures between 45-50°F (7-10°C), and keep them in a well-ventilated area to prevent sprouting.
Eating red potatoes can support digestive health, provide essential vitamins and minerals, and promote heart health due to their low fat and cholesterol content.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 potato large of Potatoes, red, flesh and skin (299 g) has about 260 kcal — 6.9 g protein, 58.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 potato medium of Potatoes, red, flesh and skin (173 g) has about 151 kcal — 4 g protein, 33.9 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 potato small of Potatoes, red, flesh and skin (138 g) has about 120 kcal — 3.2 g protein, 27 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
