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lemon peel raw
🍎

Lemon peel, raw

🔥 47 Calories
💪 1.5g Protein
⚡ 16g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Lemon peel, raw
Energy density
Light
47 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 88% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in fiberVery high in vitamin CLow in fatLow in sugarLow in sodium

Nutritional Information

47
kcal/100g
Protein
1.5g
Carbohydrates
16g
Fat
0.3g

About Lemon peel, raw

Lemon peel, raw, is the outer skin of the lemon fruit, Citrus limon, which is native to Asia but widely cultivated in temperate and tropical regions around the world. This vibrant, aromatic peel is often overlooked in culinary applications, but it offers a wealth of flavor and nutritional benefits. With its bright yellow color and zesty aroma, lemon peel is commonly used in cooking, baking, and as a natural flavoring in beverages and dressings. Nutritionally, lemon peel is low in calories yet rich in vitamins, minerals, and dietary fiber. It contains essential nutrients like vitamin C, calcium, and potassium, contributing to overall health. Additionally, lemon peel is high in flavonoids, which are known for their antioxidant properties. Regular consumption can aid in digestion, boost the immune system, and promote skin health. Its versatility makes it a valuable addition to both sweet and savory dishes, enhancing flavor while providing a nutritional boost.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Supports digestive health due to high fiber content.
May enhance skin health and appearance.
Contributes to heart health by improving cholesterol levels.
Boosts the immune system with high vitamin C content.
May aid in weight management due to low calorie count.
Possesses anti-inflammatory properties that can reduce chronic inflammation.
Can help freshen breath and improve oral health.
Contains compounds that may have anti-cancer effects.
Improves nutrient absorption from other foods.

Recommended Food Pairings

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Lemon peel with fish - enhances the flavor of grilled or baked fish.
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Lemon peel in salads - adds a zesty twist to fresh salads.
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Lemon peel with honey - creates a delicious natural sweetener.
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Lemon peel in baked goods - provides a fragrant citrus note in cakes and cookies.
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Lemon peel in beverages - infuses drinks with refreshing flavor and aroma.

How to Consume

Serving size
5-10g of lemon peel, approximately 1 tablespoon
Frequency
2-3 times per week
  • •Grate lemon peel into your morning smoothie for added flavor.
  • •Use lemon peel zest in marinades for meats and vegetables.
  • •Incorporate lemon peel in homemade salad dressings.
  • •Add lemon peel to tea for a citrusy twist.
  • •Use dried lemon peel as a spice in cooking.

Selection & Storage

How to choose:

  • ✓Look for firm, bright yellow peels with a fresh scent.
  • ✓Avoid lemons with blemishes or soft spots.
  • ✓Choose organic lemons to minimize pesticide exposure.
  • ✓Select lemons that feel heavy for their size, indicating juiciness.
Storage
Store in a cool, dry place; refrigerate for optimal freshness.
Shelf life
Up to 1 week refrigerated; can be frozen for 6 months.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid lemon peel.
  • ⚠️People taking certain medications (e.g., blood thinners) should consult a doctor.
  • ⚠️Excessive consumption may lead to heartburn or gastrointestinal discomfort.
  • ⚠️Ensure the peel is washed thoroughly to remove pesticides and wax.

Frequently Asked Questions

How many calories does Lemon peel, raw have?

Lemon peel, raw contains approximately 47 calories per 100 grams, making it a low-calorie addition to your diet. This allows for flavorful enhancements in dishes without significantly impacting your overall caloric intake.

Is Lemon peel, raw healthy?

Yes, lemon peel is considered healthy as it is rich in vitamins, particularly vitamin C, and contains beneficial compounds like flavonoids. Its high fiber content also supports digestive health, making it a valuable addition to a balanced diet.

How should Lemon peel, raw be stored?

Lemon peel should be stored in a cool, dry place. For longer freshness, refrigerate it. When stored properly, it can last up to a week in the fridge or can be frozen for up to six months.

What are the benefits of eating Lemon peel, raw?

Eating lemon peel can provide numerous health benefits, including improved digestive health, enhanced immune function due to high vitamin C content, and potential antioxidant properties that help protect the body from oxidative stress.

How much Lemon peel, raw can I eat per day?

A recommended daily intake of lemon peel is around 5 to 10 grams, or about one tablespoon. This amount can provide health benefits without overwhelming the digestive system.

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