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pear canned nfs
🍎

Pear, canned, NFS

🔥 52 Calories
💪 0.2g Protein
⚡ 13.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pear, canned, NFS
Energy density
Light
52 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 38 · GL 7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

52
kcal/100g
Protein
0.2g
Carbohydrates
13.5g
Fat
0.1g
Glycemic Index:
38

About Pear, canned, NFS

Canned pears are a delightful and convenient fruit option, originating from the pear tree, which is native to Europe and Asia. The process of canning involves preserving the fruit in a sealed container, providing a preserved version that retains most of the original flavor and nutritional value. Canned pears are often enjoyed for their sweet taste and soft texture, making them a popular choice for desserts, salads, and snacks.

Nutritionally, canned pears provide a low-calorie option with approximately 52 calories per 100 grams. They are primarily composed of carbohydrates, predominantly natural sugars, along with minimal protein and fat. With a fiber content of 3.5g per 100g, they can contribute positively to digestive health. Canned pears are often used in various culinary applications, from topping yogurt to being incorporated into smoothies, showcasing their versatility in promoting a balanced diet.

Health Benefits

Supports digestive health due to its fiber content.
Provides hydration as it contains a high water content.
May aid in weight management due to low calorie count.
Rich in antioxidants which can help combat oxidative stress.
May reduce the risk of chronic diseases with regular consumption.
Supports heart health due to low fat and cholesterol levels.
Can improve skin health through vitamin and mineral content.
May enhance mood and mental well-being with natural sugars.
Useful for quick energy boosts due to carbohydrate content.
Promotes healthy eye function with vitamins present.

Recommended Food Pairings

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Pears and cheese - the sweetness of pears complements the creaminess of cheese, making for a delightful appetizer.
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Pears and walnuts - the crunchy texture of walnuts pairs well with the soft, juicy pears, providing a nutritious snack.
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Pears and yogurt - canned pears can be mixed into yogurt for added sweetness and fiber.
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Pears and cinnamon - adding cinnamon enhances the natural sweetness of pears, making a delicious dessert or breakfast option.
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Pears and arugula - the peppery flavor of arugula alongside sweet pears creates a balanced salad.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use canned pears as a topping for oatmeal or pancakes.
  • •Blend into smoothies for added sweetness and fiber.
  • •Incorporate into fruit salads for a refreshing dish.
  • •Serve chilled as a healthy dessert option.
  • •Combine with savory dishes such as roasted meats for a sweet contrast.

Selection & Storage

How to choose:

  • ✓Look for cans with no dents or rust to ensure quality.
  • ✓Choose pears packed in their own juice rather than syrup for a healthier option.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select cans that are stored in a cool, dry place to maintain quality.
Storage
Store unopened cans in a cool, dry place; once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last for 1-2 years; once opened, consume within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to fructose may need to limit intake.
  • ⚠️Those allergic to pears should avoid canned varieties.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Canned pears may contain added sugars; check labels to avoid excessive sugar intake.

Frequently Asked Questions

How many calories does Pear, canned, NFS have?

Canned pears contain approximately 52 calories per 100 grams, making them a low-calorie fruit option ideal for snacks or desserts.

Is Pear, canned, NFS healthy?

Yes, canned pears are healthy due to their low calorie count, fiber content, and vitamins, supporting digestive health and providing hydration.

How should Pear, canned, NFS be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Pear, canned, NFS?

Eating canned pears offers benefits like digestive support from fiber, hydration, low-calorie snacking options, and a source of vitamins and antioxidants.

How much Pear, canned, NFS can I eat per day?

A recommended portion of canned pears is about 150 grams per serving, and they can be enjoyed 2-3 times per week as part of a balanced diet.

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