A fast summary built from the current nutrition profile per 100g.
Lemon, raw, is a citrus fruit that belongs to the Rutaceae family, primarily originating from Southeast Asia. Known for its bright yellow color and tart flavor, lemons are widely cultivated in temperate and tropical regions around the world. They are utilized in a variety of culinary applications, from flavoring dishes and beverages to serving as a garnish. The fruit is also celebrated for its high vitamin C content and refreshing taste, making it a staple in households and restaurants alike. Nutritionally, lemons are low in calories, with only 29 calories per 100 grams. They provide a modest amount of carbohydrates, primarily from natural sugars, and are a source of dietary fiber. Lemons contain minimal fat, making them a healthy addition to various diets. The fruit's significant vitamin C content supports immune function, while other nutrients contribute to overall health. Lemon juice is often used in dressings, marinades, and beverages, enhancing flavor while adding nutritional benefits.
Lemon, raw contains approximately 29 calories per 100 grams, making it a low-calorie food option suitable for weight management.
Yes, Lemon, raw is healthy as it is rich in vitamin C, antioxidants, and dietary fiber, contributing to overall health and wellness.
Lemon, raw should be stored at room temperature or in the refrigerator, where they can last longer. Keeping them in a breathable bag in the produce drawer can optimize their freshness.
Eating Lemon, raw provides several benefits, including immune support through vitamin C, antioxidant properties, digestive aid, and potential weight management benefits due to its low calorie content.
A moderate intake of 1 medium lemon (approximately 100 grams) a few times a week is recommended, but individuals should adjust based on their dietary preferences and needs.
