A fast summary built from the current nutrition profile per 100g.
Canned lentils are a popular convenience food derived from the lentil plant, which has been cultivated for thousands of years in various regions, including the Middle East and the Mediterranean. Known for their high nutritional value, lentils are small, lens-shaped legumes that come in various colors, including green, brown, and red. Canned lentils offer a quick and easy way to incorporate legumes into your diet without the need for extensive cooking, making them an excellent pantry staple. These legumes are not only rich in protein, with 8.4 grams per 100 grams, but they also provide an array of essential nutrients, including dietary fiber, iron, and various vitamins. With a caloric content of 166 calories per 100 grams, canned lentils are a nutritious addition to salads, soups, and stews. Their versatile nature allows them to be easily incorporated into both savory and sweet dishes, making them a valuable component of a balanced diet.
Canned lentils contain approximately 166 calories per 100 grams, making them a low-calorie, nutrient-dense food option that can be easily incorporated into various meals.
Yes, canned lentils are a healthy choice. They are rich in protein, fiber, iron, and other essential nutrients, making them an excellent addition to a balanced diet for both vegetarians and meat-eaters alike.
Unopened cans of lentils should be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and refrigerated, where they can last 3-5 days.
Eating canned lentils provides numerous health benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential minerals like iron and folate, which support various bodily functions.
A recommended serving size of canned lentils is about 150 grams, or 1 cup. Eating lentils 2-3 times per week can contribute to a balanced diet without overconsumption.
