A fast summary built from the current nutrition profile per 100g.
Lentils, from dried, fat added, are a nutritious legume originating from the Middle East, where they have been cultivated for thousands of years. They are known for their rich flavor and versatility in various cuisines. Lentils are a staple food in many cultures, valued for their high protein content and ability to sustain energy, making them an ideal choice for both vegetarian and omnivorous diets. The process of adding fat enhances their flavor profile and improves the absorption of fat-soluble vitamins.
Nutritionally, lentils are an excellent source of plant-based protein, providing approximately 8.4g per 100g serving. They contain a good balance of carbohydrates (18.7g), primarily in the form of dietary fiber (3.5g), which supports digestive health. Additionally, they are rich in essential nutrients such as iron and B vitamins. Lentils are versatile in the kitchen and can be used in soups, stews, salads, and as a meat substitute in various dishes, making them a healthful addition to any meal plan.
Lentils, from dried, fat added provide approximately 166 calories per 100g serving. This makes them a low-calorie option that is nutrient-dense, perfect for those looking to maintain a balanced diet while enjoying flavorful meals.
Yes, lentils are considered very healthy. They are rich in protein, fiber, and essential vitamins and minerals, contributing to heart health, digestive health, and muscle repair. Their low glycemic index also makes them suitable for blood sugar management.
Store lentils in an airtight container in a cool, dry place. They can last for 1-2 years if stored properly. Once cooked, refrigerate and consume within 5-7 days for optimal freshness.
Eating lentils provides numerous health benefits, including improved heart health, better digestion due to high fiber, and a boost in energy levels. They are also a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.
A recommended serving size is about 150g, which provides a balanced intake of nutrients. It is advisable to consume lentils 2-3 times a week as part of a varied diet.
