A fast summary built from the current nutrition profile per 100g.
Lentils, scientifically known as Lens culinaris, are small legumes that originated in the Near East and are among the oldest cultivated crops in the world. They have been a staple source of nutrition for thousands of years, providing essential proteins and nutrients. Lentils come in various colors, including green, brown, red, and black, each offering unique flavors and textures. Their versatility in cooking and high nutrient density make them a popular choice in many cuisines globally.
Nutritionally, lentils are an excellent source of plant-based protein, providing about 8.4 grams per 100 grams. They are also rich in dietary fiber, which aids digestion and promotes satiety. With a low-fat content and significant amounts of iron, potassium, and folate, lentils serve as a beneficial food for maintaining heart health and supporting overall well-being. They can be used in soups, stews, salads, or as a meat substitute in various recipes.
Lentils, NFS contain approximately 166 calories per 100 grams, making them a nutritious choice that is relatively low in calories while being high in protein and fiber.
Yes, lentils are very healthy. They are packed with essential nutrients, including protein, vitamins, and minerals. Their high fiber content promotes digestive health and helps maintain stable blood sugar levels.
Lentils should be stored in an airtight container in a cool, dry place. For optimal freshness, they should be kept away from moisture and sunlight. Properly stored, they can last up to a year.
Eating lentils offers numerous benefits, including improved digestive health due to their high fiber content, as well as a good source of plant-based protein for muscle repair and growth. They're also rich in essential vitamins and minerals, which support overall health.
A recommended portion of lentils is about 150 grams cooked, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual nutritional needs.
