| Nutrient (per 100 g) | Lentils, mature seeds, cooked | Squash, winter, butternut |
|---|---|---|
| Calories | 114 kcal | 48 kcal |
| Protein | 9 g | 1.1 g |
| Carbohydrates | 19.5 g | 10.5 g |
| Fat | 0.4 g | 0.2 g |
| Fibre | 7.9 g | 2 g |
| Sugar | 1.8 g | 0 g |
| Sodium | 238 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Lentils, mature seeds, cooked provides 114 kcal per 100 g, with 9 g of protein, 19.5 g of carbohydrates and 0.4 g of fat. 1 cup of Lentils, mature seeds, cooked (198 g) provides about 226 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 9 g |
| Carbohydrates | 19.5 g |
| Fat | 0.4 g |
| Fiber | 7.9 g |
| Sugar | 1.8 g |
| Sodium | 238 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 226 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lentils, mature seeds, cooked, are nutritious legumes that belong to the Fabaceae family. Originally cultivated in the Near East, lentils have been a dietary staple for thousands of years and are now enjoyed worldwide. They come in various colors, including green, brown, and red, each with unique flavors and culinary uses. Lentils are not only versatile in cooking but also offer a wealth of health benefits, making them a favored ingredient in vegetarian and vegan diets. These legumes are rich in protein, dietary fiber, and essential nutrients, including iron and folate. A 100g serving of cooked lentils provides approximately 114 calories, with 9g of protein and 19.5g of carbohydrates. They are low in fat, making them an excellent choice for those seeking to maintain a healthy weight. Lentils can be incorporated into soups, salads, and main dishes, providing a hearty texture and flavor while promoting overall health.
Lentils, mature seeds, cooked contain approximately 114 calories per 100 grams. This makes them a low-calorie food option that is nutrient-dense, providing essential proteins and fibers that can contribute to a balanced diet.
Yes, Lentils, mature seeds, cooked are very healthy. They are rich in protein, fiber, vitamins, and minerals while being low in fat and cholesterol-free. Their antioxidant properties and ability to regulate blood sugar levels further enhance their health benefits.
Cooked lentils should be stored in an airtight container in the refrigerator for up to 5-7 days. If you wish to store them for longer, they can be frozen for up to 3 months. Ensure they are cooled before freezing to maintain quality.
Eating Lentils, mature seeds, cooked provides numerous health benefits, including high protein content which supports muscle health, high fiber that aids digestion, and essential minerals like iron that are crucial for blood health. They also help in weight management and offer antioxidant benefits.
A recommended portion of cooked lentils is around 150g, which can be included in meals 2-3 times per week. Adjust your intake based on your dietary needs, considering your overall protein and fiber consumption.
1 cup of Lentils, mature seeds, cooked (198 g) has about 226 kcal — 17.8 g protein, 38.6 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
