| Nutrient (per 100 g) | Flavored pasta | Cream of wheat, instant, made with water |
|---|---|---|
| Calories | 87 kcal | 82 kcal |
| Protein | 2.5 g | 1.5 g |
| Carbohydrates | 14.4 g | 14.1 g |
| Fat | 2.2 g | 2.1 g |
| Fibre | 0.4 g | 0.5 g |
| Sugar | 1 g | 3.6 g |
| Sodium | 174 mg | 98 mg |
All values per 100 g. Source: USDA FoodData Central.
Flavored pasta provides 87 kcal per 100 g, with 2.5 g of protein, 14.4 g of carbohydrates and 2.2 g of fat. 1 cup of Flavored pasta (185 g) provides about 161 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 2.5 g |
| Carbohydrates | 14.4 g |
| Fat | 2.2 g |
| Fiber | 0.4 g |
| Sugar | 1 g |
| Sodium | 174 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 161 kcal |
| 1 oz | 115 g | 100 kcal |
| 100 g | 100 g | 87 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Flavored pasta is a delightful variation of traditional pasta, infused with a variety of seasonings, herbs, or vegetables to enhance its taste and aroma. Originating from Italy, where pasta has been a staple for centuries, flavored pasta offers a unique twist to classic dishes, allowing for creative culinary expressions. Common types include spinach, tomato, or garlic-infused pastas, each providing distinctive flavors and colors that can elevate any meal.
Nutritionally, flavored pasta contains approximately 87 calories per 100 grams, making it a moderate energy source. It provides 2.50 grams of protein, 14.40 grams of carbohydrates, and 2.20 grams of fat, which can contribute to a balanced diet. The presence of additional flavors may also enhance its nutritional profile, depending on the ingredients used. Flavored pasta can be used in various dishes, from salads to main courses, making it a versatile option for both casual and gourmet dining.
Flavored pasta contains approximately 87 calories per 100 grams. This makes it a relatively low-calorie option that can fit into a balanced diet, especially when paired with healthy toppings.
Yes, flavored pasta can be healthy, especially when made with whole grains or enriched with vegetables. It provides essential nutrients and can be part of a balanced diet when combined with proteins and vegetables.
Flavored pasta should be stored in a cool, dry place. After cooking, it should be refrigerated and consumed within 5-7 days for optimal freshness.
Eating flavored pasta offers various benefits including its low-calorie content, ease of preparation, and versatility in meal options. It can also encourage a varied diet by incorporating different flavors and nutrients.
A recommended portion size is around 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and activity levels.
1 cup of Flavored pasta (185 g) has about 161 kcal — 4.6 g protein, 26.6 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 oz of Flavored pasta (115 g) has about 100 kcal — 2.9 g protein, 16.6 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
