| Nutrient (per 100 g) | Ravioli, cheese-filled, canned | Potato from Puerto Rican beef stew, with gravy |
|---|---|---|
| Calories | 77 kcal | 74 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 13.6 g | 14.4 g |
| Fat | 1.4 g | 0.9 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 3.7 g | 0.6 g |
| Sodium | 306 mg | 235 mg |
All values per 100 g. Source: USDA FoodData Central.
Ravioli, cheese-filled, canned provides 77 kcal per 100 g, with 2.5 g of protein, 13.6 g of carbohydrates and 1.4 g of fat. 1 cup of Ravioli, cheese-filled, canned (242 g) provides about 186 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2.5 g |
| Carbohydrates | 13.6 g |
| Fat | 1.4 g |
| Fiber | 1.3 g |
| Sugar | 3.7 g |
| Sodium | 306 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 186 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ravioli, cheese-filled, canned, is a convenient pasta dish that combines a rich filling of cheese encased in tender pasta. Originating from Italy, ravioli have been a staple of Italian cuisine since the Middle Ages, evolving through various regional recipes and cooking methods. Canned versions provide an easy and ready-to-eat option for those seeking a quick meal without compromising on taste. The canning process preserves the ravioli's flavor and texture while ensuring a longer shelf life, making it a popular choice for busy households and individuals.
Nutritionally, canned cheese-filled ravioli contains approximately 77 calories per 100 grams, with 2.5 grams of protein, 13.6 grams of carbohydrates, and 1.4 grams of fat. This makes it a moderate carbohydrate option, suitable for a balanced diet. The dish is relatively low in fat and cholesterol, making it a healthier alternative to many other pasta dishes. It can be enjoyed on its own or paired with sauces and vegetables for a more fulfilling meal.
Ravioli, cheese-filled, canned contains approximately 77 calories per 100 grams, making it a moderate choice for a quick meal.
Yes, it can be a healthy option when consumed in moderation. It is low in fat and cholesterol while providing essential nutrients like protein and calcium.
Store unopened cans in a cool, dry place. Once opened, keep refrigerated and consume within 3-5 days for best quality.
Benefits include convenience, a good source of protein and calcium, and versatility in meal preparation. It can be a satisfying and quick meal option.
A moderate serving of about 200g is recommended 1-2 times a week as part of a balanced diet.
1 cup of Ravioli, cheese-filled, canned (242 g) has about 186 kcal — 6.1 g protein, 32.9 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).