| Nutrient (per 100 g) | Grits, regular or quick, made with water | Oatmeal, regular or quick, made with water |
|---|---|---|
| Calories | 71 kcal | 76 kcal |
| Protein | 1.2 g | 2.2 g |
| Carbohydrates | 12.2 g | 11.2 g |
| Fat | 1.8 g | 2.6 g |
| Fibre | 0.7 g | 1.7 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 81 mg | 81 mg |
All values per 100 g. Source: USDA FoodData Central.
Grits, regular or quick, made with water provides 71 kcal per 100 g, with 1.2 g of protein, 12.2 g of carbohydrates and 1.8 g of fat. 1 cup of Grits, regular or quick, made with water (240 g) provides about 170 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.2 g |
| Carbohydrates | 12.2 g |
| Fat | 1.8 g |
| Fiber | 0.7 g |
| Sugar | 0.1 g |
| Sodium | 81 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 170 kcal |
| 1 oz | 185 g | 131 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grits are a traditional Southern dish made from ground corn, specifically hominy corn, which has been treated with an alkali in a process known as nixtamalization. Originating from Native American cuisine, grits have become a staple in Southern cooking and are often served as a side dish or base for various toppings. They can be prepared in both regular and quick-cooking forms, with the latter being processed to reduce cooking time, making them convenient for modern kitchens. Nutritionally, grits are low in fat and cholesterol, making them a heart-healthy option. With approximately 71 calories per 100g, they provide a modest amount of protein, carbohydrates, and essential nutrients like iron and B vitamins. Grits are versatile and can be served in numerous ways, including as a creamy porridge, baked, or as a base for savory toppings, making them a popular choice for breakfast or dinner.
Grits made with water contain approximately 71 calories per 100 grams, making them a low-calorie food option.
Yes, grits are healthy when prepared with water. They are low in fat, cholesterol-free, and provide essential nutrients like iron and B vitamins, making them a nutritious choice.
Store dry grits in a cool, dry place in an airtight container. Once cooked, they should be refrigerated and consumed within 3-5 days.
Eating grits can provide energy from carbohydrates, essential nutrients like iron and B vitamins, and they are a low-fat food option, making them beneficial for a balanced diet.
A recommended portion is about 150 grams (1 cup cooked) of grits, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Grits, regular or quick, made with water (240 g) has about 170 kcal — 2.9 g protein, 29.3 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 oz of Grits, regular or quick, made with water (185 g) has about 131 kcal — 2.2 g protein, 22.6 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).